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jemal87
jemal87
Joined November 2014
Posts
10
Following
0
Followers
1
Weight History
Start Weight
147.7 lb
Lost so far:
14.3 lb
Current Weight
162.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
127.9 lb
Still to go:
34.2 lb
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jemal87 's Weight History
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jemal87 's Cookbook
cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g
Bean Soup
Unbeatable bean soup
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jemal87 's Recent Food & Exercise
1 serving Jungle Oats Bar
1 serving KOO Chakalaka
1 serving Woolworths Smoked Norwegian Salmon
Treadmill
Running (jogging) - 5/mph
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