jemal87 - Member

jemal87

Joined November 2014

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Weight History

Start Weight

147.7 lb

Lost so far: 14.3 lb

Current Weight

162.0 lb
Performance: losing 0.2 lb a week

Goal Weight

127.9 lb

Still to go: 34.2 lb

jemal87 's Weight History

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Unbeatable bean soup

view complete cookbook

	1 serving Jungle Oats Bar
	1 serving KOO Chakalaka
	1 serving Woolworths Smoked Norwegian Salmon
	Treadmill
	Running (jogging) - 5/mph