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Mary O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 247 * 15%
fat: 1.46g
|
protein: 14.81g
|
carbs: 60.81g
- -
Thu 20th: 973 * 57%
fat: 32.73g
|
protein: 54.09g
|
carbs: 92.95g
- -
Wed 5th: 1486 * 87%
fat: 78.33g
|
protein: 57.36g
|
carbs: 147.19g
- -
February 2014
Thu 27th: 1916 * 113%
fat: 60.40g
|
protein: 73.13g
|
carbs: 178.00g
- -
Wed 26th: 1419 * 83%
fat: 56.06g
|
protein: 91.65g
|
carbs: 148.38g
- -
Mon 3rd: 493 * 29%
fat: 9.20g
|
protein: 20.53g
|
carbs: 80.47g
- -
Sun 2nd: 1770 * 104%
fat: 55.46g
|
protein: 52.62g
|
carbs: 127.73g
- -
January 2014
Fri 31st: 1633 * 96%
fat: 43.58g
|
protein: 65.33g
|
carbs: 170.15g
- -
Tue 21st: 1125 * 66%
fat: 53.32g
|
protein: 64.71g
|
carbs: 103.53g
- -
Mon 20th: 1205 * 71%
fat: 29.17g
|
protein: 29.39g
|
carbs: 218.36g
- -
Fri 17th: 654 * 38%
fat: 31.55g
|
protein: 57.00g
|
carbs: 49.26g
- -
Thu 16th: 403 * 24%
fat: 22.94g
|
protein: 46.05g
|
carbs: 0.00g
- -
Wed 15th: 369 * 22%
fat: 2.15g
|
protein: 17.78g
|
carbs: 89.70g
- -
Fri 10th: 2433 * 143%
fat: 93.78g
|
protein: 71.96g
|
carbs: 247.47g
- -
Thu 9th: 316 * 19%
fat: 19.32g
|
protein: 12.58g
|
carbs: 23.57g
- -
Wed 8th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 6th: 604 * 36%
fat: 23.79g
|
protein: 37.37g
|
carbs: 67.07g
- -
Fri 3rd: 863 * 51%
fat: 30.49g
|
protein: 48.60g
|
carbs: 99.19g
- -
Thu 2nd: 1774 * 104%
fat: 38.45g
|
protein: 107.54g
|
carbs: 175.92g
- -
Wed 1st: 192 * 11%
fat: 7.55g
|
protein: 3.28g
|
carbs: 28.00g
- -

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