| November 2010 |
| Mon 8th: |
1125 *
|
75%
|
fat: 31.06g |
| |
protein: 72.10g |
| |
carbs: 143.01g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
1155 *
|
77%
|
fat: 39.38g |
| |
protein: 37.28g |
| |
carbs: 177.23g |
|
-
|
-
|
| Mon 18th: |
553 *
|
37%
|
fat: 7.35g |
| |
protein: 21.96g |
| |
carbs: 105.36g |
|
-
|
-
|
| Wed 13th: |
587 *
|
39%
|
fat: 21.72g |
| |
protein: 36.76g |
| |
carbs: 77.28g |
|
-
|
-
|
| June 2010 |
| Tue 29th: |
438 *
|
29%
|
fat: 22.10g |
| |
protein: 15.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Sun 27th: |
1383 *
|
92%
|
fat: 66.97g |
| |
protein: 49.77g |
| |
carbs: 160.05g |
|
-
|
-
|
| Sat 26th: |
1410 *
|
94%
|
fat: 35.68g |
| |
protein: 60.13g |
| |
carbs: 214.39g |
|
-
|
-
|
| Fri 25th: |
1455 *
|
97%
|
fat: 51.12g |
| |
protein: 47.00g |
| |
carbs: 211.22g |
|
-
|
-
|
| Thu 24th: |
1155 *
|
77%
|
fat: 28.83g |
| |
protein: 54.22g |
| |
carbs: 185.53g |
|
-
|
-
|
| Wed 23rd: |
750 *
|
50%
|
fat: 35.30g |
| |
protein: 21.78g |
| |
carbs: 94.84g |
|
-
|
-
|
| Sat 19th: |
906 *
|
60%
|
fat: 36.62g |
| |
protein: 37.15g |
| |
carbs: 113.71g |
|
-
|
-
|
| Fri 18th: |
926 *
|
62%
|
fat: 22.78g |
| |
protein: 45.20g |
| |
carbs: 142.93g |
|
-
|
-
|
| Thu 17th: |
1393 *
|
93%
|
fat: 34.65g |
| |
protein: 59.58g |
| |
carbs: 223.27g |
|
-
|
-
|
| Wed 16th: |
707 *
|
47%
|
fat: 11.67g |
| |
protein: 26.53g |
| |
carbs: 131.09g |
|
-
|
-
|
| Tue 15th: |
1474 *
|
98%
|
fat: 43.11g |
| |
protein: 56.29g |
| |
carbs: 225.81g |
|
-
|
-
|
| Mon 14th: |
561 *
|
37%
|
fat: 8.92g |
| |
protein: 12.24g |
| |
carbs: 111.39g |
|
-
|
-
|
| May 2010 |
| Fri 14th: |
2010 *
|
134%
|
fat: 81.11g |
| |
protein: 123.61g |
| |
carbs: 214.30g |
|
-
|
-
|
| Tue 11th: |
962 *
|
64%
|
fat: 25.87g |
| |
protein: 42.74g |
| |
carbs: 149.18g |
|
-
|
-
|
| Mon 10th: |
831 *
|
55%
|
fat: 15.31g |
| |
protein: 20.20g |
| |
carbs: 166.52g |
|
-
|
-
|
| Sat 8th: |
1085 *
|
72%
|
fat: 35.62g |
| |
protein: 58.75g |
| |
carbs: 140.50g |
|
-
|
-
|
