tkenley - Member

tkenley

Joined November 2009

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Weight History

Start Weight

149.0 lb

Lost so far: 0.1 lb

Current Weight

148.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 13.9 lb

tkenley's Weight History

	1 serving Mountain Dew
	1/4 cup Beef or Meat Gravy (Home Recipe)
	1 serving 2% Reduced Fat Calorie Countdown Chocolate Milk
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph