| November 2014 |
| Wed 19th: |
1131 *
|
63%
|
fat: 26.90g |
| |
protein: 50.73g |
| |
carbs: 186.29g |
|
-
|
-
|
| Fri 14th: |
1140 *
|
63%
|
fat: 31.96g |
| |
protein: 74.65g |
| |
carbs: 136.41g |
|
-
|
-
|
| Thu 13th: |
1303 *
|
72%
|
fat: 38.27g |
| |
protein: 50.99g |
| |
carbs: 203.16g |
|
-
|
-
|
| Wed 12th: |
254 *
|
14%
|
fat: 0.83g |
| |
protein: 4.67g |
| |
carbs: 62.86g |
|
-
|
-
|
| Tue 11th: |
1427 *
|
79%
|
fat: 43.78g |
| |
protein: 61.98g |
| |
carbs: 199.36g |
|
-
|
-
|
| Mon 10th: |
1394 *
|
77%
|
fat: 27.61g |
| |
protein: 68.20g |
| |
carbs: 229.58g |
|
-
|
-
|
| Sat 8th: |
476 *
|
26%
|
fat: 16.05g |
| |
protein: 13.35g |
| |
carbs: 69.18g |
|
-
|
-
|
| Fri 7th: |
1339 *
|
74%
|
fat: 43.48g |
| |
protein: 63.23g |
| |
carbs: 179.30g |
|
-
|
-
|
| Thu 6th: |
1315 *
|
73%
|
fat: 42.88g |
| |
protein: 62.19g |
| |
carbs: 165.41g |
|
-
|
-
|
| Wed 5th: |
1244 *
|
69%
|
fat: 32.62g |
| |
protein: 65.87g |
| |
carbs: 175.42g |
|
-
|
-
|
| Tue 4th: |
1324 *
|
74%
|
fat: 40.59g |
| |
protein: 68.75g |
| |
carbs: 172.39g |
|
-
|
-
|
| Mon 3rd: |
1242 *
|
69%
|
fat: 45.71g |
| |
protein: 72.23g |
| |
carbs: 133.95g |
|
-
|
-
|
| Sun 2nd: |
1330 *
|
74%
|
fat: 61.59g |
| |
protein: 44.51g |
| |
carbs: 152.18g |
|
-
|
-
|
| Sat 1st: |
1345 *
|
75%
|
fat: 58.01g |
| |
protein: 64.89g |
| |
carbs: 140.08g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1583 *
|
88%
|
fat: 43.40g |
| |
protein: 73.61g |
| |
carbs: 221.06g |
|
-
|
-
|
| Thu 30th: |
1539 *
|
86%
|
fat: 48.06g |
| |
protein: 87.62g |
| |
carbs: 196.46g |
|
-
|
-
|
| Wed 29th: |
1457 *
|
81%
|
fat: 49.51g |
| |
protein: 70.04g |
| |
carbs: 190.65g |
|
2003*
|
 546
|
| Tue 28th: |
1427 *
|
79%
|
fat: 43.67g |
| |
protein: 72.57g |
| |
carbs: 177.37g |
|
-
|
-
|
| Mon 27th: |
1351 *
|
75%
|
fat: 40.84g |
| |
protein: 57.59g |
| |
carbs: 181.68g |
|
-
|
-
|
| Sun 26th: |
1491 *
|
83%
|
fat: 82.73g |
| |
protein: 63.11g |
| |
carbs: 137.62g |
|
-
|
-
|
