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Dippenaar
Dippenaar
Joined October 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
156.5 lb
Lost so far:
4.4 lb
Current Weight
152.1 lb
Performance:
losing 2.2 lb a week
Goal Weight
149.9 lb
Still to go:
2.2 lb
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Dippenaar's Weight History
view Dippenaar's complete history
Dippenaar's Cookbook
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook
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Dippenaar's Recent Food & Exercise
1/2 cup chopped Green Peppers
1
medium
Potato (Flesh and Skin)
1 serving Woolworths Low GI Seeded Brown Bread
Desk Work
Exercise machine (slow)
view diet calendar
