| May 2012 |
| Tue 8th: |
300 *
|
9%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 7th: |
2421 *
|
73%
|
fat: 42.74g |
| |
protein: 274.32g |
| |
carbs: 242.59g |
|
-
|
-
|
| Sun 6th: |
2402 *
|
73%
|
fat: 51.81g |
| |
protein: 297.51g |
| |
carbs: 185.09g |
|
-
|
-
|
| Sat 5th: |
2163 *
|
66%
|
fat: 49.59g |
| |
protein: 235.61g |
| |
carbs: 195.17g |
|
-
|
-
|
| Fri 4th: |
2452 *
|
74%
|
fat: 61.88g |
| |
protein: 249.48g |
| |
carbs: 223.64g |
|
-
|
-
|
| Thu 3rd: |
2372 *
|
72%
|
fat: 44.98g |
| |
protein: 209.32g |
| |
carbs: 290.61g |
|
-
|
-
|
| Wed 2nd: |
2458 *
|
74%
|
fat: 55.11g |
| |
protein: 291.48g |
| |
carbs: 213.96g |
|
-
|
-
|
| Tue 1st: |
2514 *
|
76%
|
fat: 80.28g |
| |
protein: 185.30g |
| |
carbs: 269.65g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
2382
|
72%
|
fat: 65.91g |
| |
protein: 270.43g |
| |
carbs: 184.84g |
|
-
|
-
|
| Tue 17th: |
2254 *
|
68%
|
fat: 38.42g |
| |
protein: 245.13g |
| |
carbs: 235.06g |
|
-
|
-
|
| Mon 16th: |
2894 *
|
88%
|
fat: 82.74g |
| |
protein: 214.28g |
| |
carbs: 335.11g |
|
-
|
-
|
| Sun 15th: |
1942 *
|
59%
|
fat: 33.38g |
| |
protein: 184.71g |
| |
carbs: 229.76g |
|
-
|
-
|
| Thu 12th: |
2134 *
|
65%
|
fat: 92.65g |
| |
protein: 106.23g |
| |
carbs: 230.84g |
|
-
|
-
|
| Wed 11th: |
3151 *
|
95%
|
fat: 90.47g |
| |
protein: 146.16g |
| |
carbs: 471.52g |
|
-
|
-
|
| Tue 10th: |
2609 *
|
79%
|
fat: 75.78g |
| |
protein: 147.56g |
| |
carbs: 361.85g |
|
-
|
-
|
| Mon 9th: |
2609 *
|
79%
|
fat: 80.39g |
| |
protein: 160.16g |
| |
carbs: 328.67g |
|
-
|
-
|
| Sun 8th: |
2641
|
80%
|
fat: 58.05g |
| |
protein: 170.51g |
| |
carbs: 373.27g |
|
-
|
-
|
| Mon 2nd: |
2962
|
90%
|
fat: 93.28g |
| |
protein: 154.81g |
| |
carbs: 397.76g |
|
-
|
-
|
| Sun 1st: |
3044
|
92%
|
fat: 95.93g |
| |
protein: 166.03g |
| |
carbs: 392.49g |
|
-
|
-
|
| March 2012 |
| Sat 31st: |
3292
|
100%
|
fat: 82.56g |
| |
protein: 194.08g |
| |
carbs: 461.10g |
|
-
|
-
|
