| July 2020 |
| Tue 7th: |
280 *
|
18%
|
fat: 9.50g |
| |
protein: 46.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
1157 *
|
72%
|
fat: 40.31g |
| |
protein: 65.09g |
| |
carbs: 147.40g |
|
-
|
-
|
| Thu 6th: |
437 *
|
27%
|
fat: 13.08g |
| |
protein: 30.09g |
| |
carbs: 54.84g |
|
-
|
-
|
| Wed 5th: |
146 *
|
9%
|
fat: 3.94g |
| |
protein: 18.74g |
| |
carbs: 8.12g |
|
-
|
-
|
| Mon 3rd: |
158 *
|
10%
|
fat: 2.16g |
| |
protein: 18.24g |
| |
carbs: 15.77g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
1276 *
|
80%
|
fat: 78.54g |
| |
protein: 58.59g |
| |
carbs: 85.71g |
|
-
|
-
|
| Fri 27th: |
1822
|
114%
|
fat: 108.39g |
| |
protein: 106.57g |
| |
carbs: 105.31g |
|
-
|
-
|
| Thu 26th: |
1414
|
88%
|
fat: 55.14g |
| |
protein: 96.64g |
| |
carbs: 138.28g |
|
-
|
-
|
| Wed 25th: |
1622
|
101%
|
fat: 41.58g |
| |
protein: 70.69g |
| |
carbs: 84.71g |
|
-
|
-
|
| Tue 24th: |
1703
|
106%
|
fat: 77.15g |
| |
protein: 171.26g |
| |
carbs: 65.59g |
|
-
|
-
|
| Mon 23rd: |
1368
|
86%
|
fat: 65.58g |
| |
protein: 105.81g |
| |
carbs: 92.14g |
|
-
|
-
|
| April 2017 |
| Mon 3rd: |
1775 *
|
127%
|
fat: 76.59g |
| |
protein: 107.72g |
| |
carbs: 166.40g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
801 *
|
57%
|
fat: 29.22g |
| |
protein: 47.39g |
| |
carbs: 93.91g |
|
-
|
-
|
| October 2015 |
| Thu 15th: |
662
|
47%
|
fat: 41.06g |
| |
protein: 56.80g |
| |
carbs: 9.46g |
|
-
|
-
|
| Wed 14th: |
435 *
|
31%
|
fat: 31.09g |
| |
protein: 22.57g |
| |
carbs: 9.19g |
|
-
|
-
|
| Wed 7th: |
1118 *
|
80%
|
fat: 61.92g |
| |
protein: 52.83g |
| |
carbs: 83.16g |
|
2740*
|
 1622
|
| Tue 6th: |
955
|
68%
|
fat: 43.56g |
| |
protein: 64.25g |
| |
carbs: 82.05g |
|
-
|
-
|
| Mon 5th: |
1421
|
102%
|
fat: 75.62g |
| |
protein: 76.57g |
| |
carbs: 106.24g |
|
-
|
-
|
| Sun 4th: |
1520
|
109%
|
fat: 48.98g |
| |
protein: 86.98g |
| |
carbs: 186.97g |
|
-
|
-
|
| Fri 2nd: |
1612 *
|
115%
|
fat: 74.95g |
| |
protein: 116.26g |
| |
carbs: 125.56g |
|
-
|
-
|
