chrisjan jacobus theron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 781 * 26%
fat: 25.22g
|
protein: 20.81g
|
carbs: 109.74g
- -
Wed 15th: 2977 * 99%
fat: 102.80g
|
protein: 136.56g
|
carbs: 384.54g
3540*  563
Tue 14th: 2476 * 83%
fat: 110.61g
|
protein: 135.90g
|
carbs: 237.31g
3476*  1000
Mon 13th: 2927 * 98%
fat: 102.83g
|
protein: 208.09g
|
carbs: 289.52g
3719*  792
Sun 12th: 2512 * 84%
fat: 84.83g
|
protein: 122.32g
|
carbs: 302.82g
3428*  916
Sat 11th: 3238 * 108%
fat: 140.55g
|
protein: 135.51g
|
carbs: 356.28g
3469*  231

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