| November 2013 |
| Sun 3rd: |
532 *
|
28%
|
fat: 10.94g |
| |
protein: 47.85g |
| |
carbs: 57.10g |
|
-
|
-
|
| Sat 2nd: |
1949
|
103%
|
fat: 80.60g |
| |
protein: 96.42g |
| |
carbs: 216.70g |
|
-
|
-
|
| Fri 1st: |
1379
|
73%
|
fat: 38.42g |
| |
protein: 92.85g |
| |
carbs: 169.10g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1198
|
63%
|
fat: 46.66g |
| |
protein: 47.26g |
| |
carbs: 139.60g |
|
-
|
-
|
| Wed 30th: |
1556
|
82%
|
fat: 69.18g |
| |
protein: 83.85g |
| |
carbs: 143.60g |
|
-
|
-
|
| Tue 29th: |
1330
|
70%
|
fat: 56.02g |
| |
protein: 78.65g |
| |
carbs: 130.10g |
|
-
|
-
|
| Mon 28th: |
446 *
|
23%
|
fat: 10.42g |
| |
protein: 14.85g |
| |
carbs: 74.10g |
|
-
|
-
|
| Sun 27th: |
1247
|
66%
|
fat: 57.39g |
| |
protein: 79.26g |
| |
carbs: 105.17g |
|
2097*
|
 850
|
| Sat 26th: |
1253
|
66%
|
fat: 35.49g |
| |
protein: 93.67g |
| |
carbs: 139.47g |
|
-
|
-
|
| Fri 25th: |
1747
|
92%
|
fat: 82.68g |
| |
protein: 121.86g |
| |
carbs: 120.55g |
|
-
|
-
|
| Thu 24th: |
1395
|
63%
|
fat: 47.80g |
| |
protein: 114.48g |
| |
carbs: 123.23g |
|
2188*
|
793
|
| October 2011 |
| Mon 17th: |
480 *
|
22%
|
fat: 17.50g |
| |
protein: 33.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| July 2010 |
| Wed 28th: |
829 *
|
38%
|
fat: 31.20g |
| |
protein: 44.10g |
| |
carbs: 90.90g |
|
-
|
-
|
| Mon 26th: |
858
|
39%
|
fat: 22.14g |
| |
protein: 56.31g |
| |
carbs: 110.07g |
|
-
|
-
|
| Sun 25th: |
414
|
19%
|
fat: 8.07g |
| |
protein: 15.43g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 20th: |
1349
|
61%
|
fat: 39.61g |
| |
protein: 46.99g |
| |
carbs: 204.80g |
|
-
|
-
|
| Mon 19th: |
1397
|
64%
|
fat: 57.51g |
| |
protein: 49.80g |
| |
carbs: 171.34g |
|
-
|
-
|
| Sun 18th: |
854
|
39%
|
fat: 24.11g |
| |
protein: 38.10g |
| |
carbs: 124.88g |
|
-
|
-
|
| Thu 15th: |
887
|
40%
|
fat: 31.51g |
| |
protein: 32.51g |
| |
carbs: 125.50g |
|
-
|
-
|
| Mon 12th: |
704 *
|
32%
|
fat: 11.57g |
| |
protein: 22.43g |
| |
carbs: 135.50g |
|
-
|
-
|
