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JDofSD
JDofSD
Joined October 2009
Posts
31
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
37.6 lb
Current Weight
186.6 lb
Performance:
gaining 2.6 lb a week
Goal Weight
175.0 lb
Still to go:
11.6 lb
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14 months after Heart Failure - tried to start over several months ago - didn't work. Starting again. Have my weight and health back to semi-normal. Ready to go for it.. Lose the fat, build the muscle, strengthen the heart.
JDofSD's Weight History
view JDofSD's complete history
JDofSD's Cookbook
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook
JDofSD's Latest Posts
Enhancement Request
A couple of things that would bring value to the site:
1. Allow custom meal entries - meals by number and time of day. (6 meals a day is the target so we should be able to enter meal 1, meal 2, etc.)
2. Add more nutrient listings - specifically a better breakdown of fats taken in. Since good fats are essential, it would be nice to know how many bad fats vs. good fats are eaten each day/meal.
posted
10 Jan 2010, 09:57
JDofSD has submitted 1 post
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JDofSD's Recent Food & Exercise
1 serving Pro Balance Hydrolyzed Whey Protein Shot (Berry Frost)
1 serving Cream of Wheat Enriched Farina (2-1/2 Minute)
10 servings Alta Dena 2% Milk by the oz. (Alta Dena)
Walking (slow) - 2/mph
Driving
Walking (moderate) - 3/mph
view diet calendar