| December 2014 |
| Fri 5th: |
1310 *
|
69%
|
fat: 44.15g |
| |
protein: 42.52g |
| |
carbs: 190.18g |
|
-
|
-
|
| Thu 4th: |
1462 *
|
77%
|
fat: 36.91g |
| |
protein: 55.13g |
| |
carbs: 236.82g |
|
-
|
-
|
| Wed 3rd: |
1539 *
|
81%
|
fat: 49.14g |
| |
protein: 73.54g |
| |
carbs: 218.39g |
|
-
|
-
|
| November 2014 |
| Sat 8th: |
340 *
|
18%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| October 2014 |
| Mon 13th: |
754 *
|
40%
|
fat: 25.73g |
| |
protein: 43.27g |
| |
carbs: 94.41g |
|
-
|
-
|
| Sat 11th: |
1520 *
|
80%
|
fat: 90.36g |
| |
protein: 64.95g |
| |
carbs: 98.14g |
|
-
|
-
|
| Fri 10th: |
1254 *
|
66%
|
fat: 40.65g |
| |
protein: 101.44g |
| |
carbs: 128.56g |
|
3054*
|
 1800
|
