de Weerdt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 77 * 8%
fat: 0.37g
|
protein: 1.41g
|
carbs: 15.17g
2516*  2439
November 2023
Tue 21st: 151 * 15%
fat: 3.20g
|
protein: 5.20g
|
carbs: 23.00g
- -
September 2023
Sat 30th: 303 * 30%
fat: 6.40g
|
protein: 10.40g
|
carbs: 46.00g
- -
January 2023
Sun 15th: 148 * 15%
fat: 3.80g
|
protein: 2.30g
|
carbs: 21.00g
- -
Thu 12th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
October 2022
Thu 20th: 381 * 38%
fat: 17.99g
|
protein: 16.78g
|
carbs: 41.55g
- -
June 2022
Tue 7th: 1118 * 112%
fat: 27.45g
|
protein: 86.54g
|
carbs: 133.20g
- -
Fri 3rd: 1408 * 141%
fat: 53.52g
|
protein: 72.06g
|
carbs: 157.00g
- -
May 2022
Sun 29th: 397 * 40%
fat: 6.19g
|
protein: 8.70g
|
carbs: 74.66g
- -
Wed 25th: 923 * 92%
fat: 41.68g
|
protein: 55.69g
|
carbs: 77.52g
- -
Mon 16th: 1216 * 122%
fat: 34.87g
|
protein: 37.61g
|
carbs: 160.68g
2498*  1282
Fri 13th: 1265 * 126%
fat: 42.63g
|
protein: 26.25g
|
carbs: 191.79g
- -
April 2022
Tue 12th: 217 * 22%
fat: 10.10g
|
protein: 5.10g
|
carbs: 25.00g
- -
Mon 11th: 411 * 41%
fat: 3.45g
|
protein: 15.63g
|
carbs: 72.84g
- -
September 2021
Tue 7th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
May 2021
Thu 6th: 180 * 18%
fat: 1.20g
|
protein: 6.50g
|
carbs: 34.00g
- -
March 2021
Thu 4th: 390 * 39%
fat: 9.34g
|
protein: 14.42g
|
carbs: 62.99g
2696*  2306
February 2021
Mon 22nd: 882 * 88%
fat: 17.00g
|
protein: 54.50g
|
carbs: 126.95g
- -
Sun 21st: 933 * 93%
fat: 33.80g
|
protein: 84.57g
|
carbs: 74.63g
- -
Sat 20th: 789 * 79%
fat: 37.80g
|
protein: 36.31g
|
carbs: 70.13g
- -

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