Nikki Fischer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 280 * 13%
fat: 6.00g
|
protein: 4.00g
|
carbs: 53.00g
- -
May 2015
Wed 27th: 70 * 3%
fat: 1.00g
|
protein: 5.00g
|
carbs: 9.00g
- -
April 2015
Sat 11th: 869 * 41%
fat: 31.66g
|
protein: 34.88g
|
carbs: 112.95g
- -
Thu 9th: 384 * 18%
fat: 11.11g
|
protein: 16.19g
|
carbs: 54.48g
- -
Wed 8th: 423 * 20%
fat: 1.51g
|
protein: 21.02g
|
carbs: 79.22g
- -
Sat 4th: 426 * 20%
fat: 2.80g
|
protein: 17.32g
|
carbs: 86.77g
- -
Fri 3rd: 2125 * 101%
fat: 85.62g
|
protein: 94.36g
|
carbs: 236.96g
- -
March 2015
Tue 31st: 1786 * 85%
fat: 36.77g
|
protein: 71.49g
|
carbs: 300.79g
- -
Mon 30th: 1763 * 84%
fat: 69.70g
|
protein: 89.81g
|
carbs: 200.85g
- -
Sun 29th: 1578 * 75%
fat: 43.45g
|
protein: 63.45g
|
carbs: 240.33g
- -
Sat 28th: 1659 * 79%
fat: 67.23g
|
protein: 71.24g
|
carbs: 204.84g
- -
Fri 27th: 390 * 19%
fat: 11.00g
|
protein: 22.00g
|
carbs: 55.00g
- -
Thu 26th: 1780 * 85%
fat: 38.29g
|
protein: 77.07g
|
carbs: 288.16g
- -
Wed 25th: 1895 * 90%
fat: 89.35g
|
protein: 83.19g
|
carbs: 200.33g
- -
Wed 18th: 170 * 8%
fat: 1.00g
|
protein: 5.00g
|
carbs: 36.00g
- -
Mon 16th: 242 * 12%
fat: 0.61g
|
protein: 3.86g
|
carbs: 58.29g
- -
Mon 9th: 937 * 45%
fat: 32.55g
|
protein: 38.48g
|
carbs: 130.06g
- -
Tue 3rd: 620 * 30%
fat: 3.27g
|
protein: 24.79g
|
carbs: 137.70g
- -
Mon 2nd: 373 * 18%
fat: 5.62g
|
protein: 11.25g
|
carbs: 69.70g
- -
Sun 1st: 1617 * 77%
fat: 52.03g
|
protein: 87.15g
|
carbs: 208.17g
- -

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