deedra98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 28th: 1966 98%
fat: 48.55g
|
protein: 73.91g
|
carbs: 326.37g
- -
Sun 27th: 2320 116%
fat: 128.20g
|
protein: 88.70g
|
carbs: 223.85g
- -
Sat 26th: 1880 * 94%
fat: 70.88g
|
protein: 132.57g
|
carbs: 181.38g
- -
Fri 25th: 2437 122%
fat: 87.68g
|
protein: 100.06g
|
carbs: 327.62g
4572  2135
Thu 24th: 2004 100%
fat: 51.30g
|
protein: 82.82g
|
carbs: 308.69g
4556  2552
Wed 23rd: 2305 115%
fat: 86.70g
|
protein: 108.50g
|
carbs: 276.55g
4539  2234
Tue 22nd: 1929 96%
fat: 37.67g
|
protein: 94.93g
|
carbs: 305.72g
4542  2613
Mon 21st: 2031 97%
fat: 98.90g
|
protein: 91.81g
|
carbs: 188.65g
4118  2087
Sun 20th: 2222 106%
fat: 84.12g
|
protein: 91.65g
|
carbs: 259.41g
3568  1346
Sat 19th: 1939 92%
fat: 74.33g
|
protein: 56.44g
|
carbs: 269.10g
3738  1799
Fri 18th: 2050 98%
fat: 90.37g
|
protein: 143.09g
|
carbs: 160.18g
4385  2335
Thu 17th: 2085 99%
fat: 100.23g
|
protein: 111.69g
|
carbs: 188.48g
4385  2300
Wed 16th: 2030 81%
fat: 81.34g
|
protein: 89.07g
|
carbs: 214.10g
4613  2583
Tue 15th: 2558 107%
fat: 108.27g
|
protein: 103.37g
|
carbs: 301.55g
4220  1662
Mon 14th: 2404 100%
fat: 92.42g
|
protein: 109.84g
|
carbs: 298.41g
- -
December 2010
Tue 28th: 2217 92%
fat: 89.17g
|
protein: 74.21g
|
carbs: 278.58g
- -
August 2010
Wed 11th: 964 * 40%
fat: 11.02g
|
protein: 27.08g
|
carbs: 194.96g
- -
Tue 10th: 2190 91%
fat: 85.20g
|
protein: 89.81g
|
carbs: 302.35g
- -
July 2010
Tue 6th: 2008 84%
fat: 61.09g
|
protein: 91.03g
|
carbs: 295.85g
3994  1986
Mon 5th: 2363 98%
fat: 93.97g
|
protein: 80.45g
|
carbs: 322.39g
3731  1368

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