| January 2013 |
| Thu 10th: |
1870 *
|
94%
|
fat: 82.53g |
| |
protein: 108.59g |
| |
carbs: 180.16g |
|
-
|
-
|
| Wed 9th: |
1884 *
|
94%
|
fat: 99.78g |
| |
protein: 101.95g |
| |
carbs: 159.23g |
|
-
|
-
|
| Tue 8th: |
1946 *
|
97%
|
fat: 103.65g |
| |
protein: 103.05g |
| |
carbs: 154.35g |
|
-
|
-
|
| Mon 7th: |
1612 *
|
81%
|
fat: 75.81g |
| |
protein: 119.14g |
| |
carbs: 117.13g |
|
-
|
-
|
| Sun 6th: |
1854 *
|
93%
|
fat: 89.88g |
| |
protein: 84.27g |
| |
carbs: 189.63g |
|
-
|
-
|
| Sat 5th: |
1734 *
|
87%
|
fat: 103.75g |
| |
protein: 133.92g |
| |
carbs: 64.80g |
|
-
|
-
|
| Fri 4th: |
1834 *
|
92%
|
fat: 78.59g |
| |
protein: 60.99g |
| |
carbs: 234.93g |
|
-
|
-
|
| December 2012 |
| Mon 24th: |
922 *
|
46%
|
fat: 39.24g |
| |
protein: 41.31g |
| |
carbs: 105.42g |
|
-
|
-
|
| Wed 12th: |
741 *
|
37%
|
fat: 35.19g |
| |
protein: 18.51g |
| |
carbs: 98.53g |
|
-
|
-
|
| Mon 10th: |
2164 *
|
108%
|
fat: 87.18g |
| |
protein: 129.62g |
| |
carbs: 222.80g |
|
-
|
-
|
| Sun 9th: |
287 *
|
14%
|
fat: 5.89g |
| |
protein: 8.07g |
| |
carbs: 57.10g |
|
-
|
-
|
| Sat 1st: |
392 *
|
20%
|
fat: 17.00g |
| |
protein: 15.03g |
| |
carbs: 42.65g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
673 *
|
34%
|
fat: 34.22g |
| |
protein: 24.77g |
| |
carbs: 74.18g |
|
2150
|
 1477
|
| Sun 25th: |
942 *
|
52%
|
fat: 34.57g |
| |
protein: 70.47g |
| |
carbs: 88.14g |
|
-
|
-
|
| Sat 24th: |
1572 *
|
87%
|
fat: 67.73g |
| |
protein: 74.17g |
| |
carbs: 178.43g |
|
-
|
-
|
| Fri 23rd: |
1723 *
|
96%
|
fat: 60.09g |
| |
protein: 83.45g |
| |
carbs: 225.90g |
|
-
|
-
|
| Mon 19th: |
1064 *
|
59%
|
fat: 46.83g |
| |
protein: 46.41g |
| |
carbs: 123.28g |
|
2181*
|
1117
|
| Sun 18th: |
410 *
|
23%
|
fat: 21.24g |
| |
protein: 26.24g |
| |
carbs: 28.29g |
|
-
|
-
|
| Sat 17th: |
1743 *
|
97%
|
fat: 70.38g |
| |
protein: 76.55g |
| |
carbs: 214.92g |
|
-
|
-
|
| Fri 16th: |
1025 *
|
57%
|
fat: 42.47g |
| |
protein: 54.48g |
| |
carbs: 115.60g |
|
-
|
-
|
