| December 2012 |
| Wed 5th: |
600 *
|
30%
|
fat: 19.50g |
| |
protein: 18.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
230 *
|
12%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 11th: |
550 *
|
28%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 10th: |
290 *
|
14%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 6th: |
960 *
|
48%
|
fat: 41.00g |
| |
protein: 20.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
280 *
|
14%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
1300 *
|
65%
|
fat: 42.98g |
| |
protein: 68.89g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 12th: |
890 *
|
44%
|
fat: 32.00g |
| |
protein: 43.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
1305 *
|
65%
|
fat: 54.50g |
| |
protein: 36.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Tue 26th: |
1700 *
|
85%
|
fat: 67.00g |
| |
protein: 77.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Mon 25th: |
1160 *
|
58%
|
fat: 56.00g |
| |
protein: 68.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 24th: |
1914 *
|
96%
|
fat: 88.95g |
| |
protein: 81.54g |
| |
carbs: 198.72g |
|
-
|
-
|
| Sat 23rd: |
1320 *
|
66%
|
fat: 63.50g |
| |
protein: 55.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 22nd: |
1992 *
|
100%
|
fat: 82.67g |
| |
protein: 101.10g |
| |
carbs: 211.80g |
|
-
|
-
|
| Thu 21st: |
940 *
|
47%
|
fat: 26.50g |
| |
protein: 57.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 20th: |
720 *
|
36%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 19th: |
1660 *
|
83%
|
fat: 84.50g |
| |
protein: 65.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 18th: |
280 *
|
14%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 15th: |
220 *
|
11%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| May 2012 |
| Sun 6th: |
1720 *
|
86%
|
fat: 77.00g |
| |
protein: 101.00g |
| |
carbs: 161.00g |
|
-
|
-
|
