| Daily Average: |
Exercise: 2057kcal |
|
Food: 2346kcal |
(Fat: 83.55g, Protein: 84.89g, Carbs: 308.34g) |
| Monthly Total: |
Exercise: 39074kcal |
|
Food: 46927kcal |
(Fat: 1670.93g, Protein: 1697.83g, Carbs: 6166.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 975 |
|
2
 |
Net -79 |
|
3
|
Net 328 |
|
4
|
Net 208 |
|
5
|
Net 95 |
|
6
|
Net -164 |
|
7
|
Net -669 |
|
8
|
Net -392 |
|
9
|
Net -221 |
|
10
|
Net 886 |
|
11
|
Net 346 |
|
12
|
Net 762 |
|
13
|
Net 1000 |
|
14
|
Net 175 |
|
15
|
Net 176 |
|
16
|
Net 780 |
|
17
|
Net 222 |
|
18
|
Net 192 |
|
19
|
Net 1130 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
156%
|
of RDI*
(2346 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
* Based on HoH SiS's RDI of 1500 calories (11 Jun 18)
|
