steelerjrh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 1505 * 100%
fat: 57.00g
|
protein: 56.66g
|
carbs: 171.78g
2248*  743
Thu 22nd: 1442 * 96%
fat: 34.08g
|
protein: 73.15g
|
carbs: 206.15g
1629*  187
Wed 21st: 1509 * 101%
fat: 53.20g
|
protein: 51.90g
|
carbs: 199.90g
1629*  120
February 2013
Tue 26th: 1658 * 111%
fat: 90.37g
|
protein: 59.85g
|
carbs: 152.39g
1629*  29
Mon 25th: 1535 * 102%
fat: 56.10g
|
protein: 100.36g
|
carbs: 153.42g
1785*  250
Sun 24th: 1016 * 68%
fat: 42.89g
|
protein: 47.17g
|
carbs: 108.87g
1622*  606
Sat 23rd: 2025 * 135%
fat: 80.37g
|
protein: 70.37g
|
carbs: 268.29g
1670*  355
Fri 22nd: 1571 * 105%
fat: 76.43g
|
protein: 68.12g
|
carbs: 156.42g
1874*  303
Thu 21st: 1497 * 100%
fat: 77.06g
|
protein: 59.17g
|
carbs: 143.03g
1758*  261
Wed 20th: 1587 * 106%
fat: 24.43g
|
protein: 57.47g
|
carbs: 285.48g
1670*  83
Tue 19th: 1252 * 83%
fat: 35.79g
|
protein: 67.14g
|
carbs: 166.45g
1826*  574
Mon 18th: 1396 * 93%
fat: 52.45g
|
protein: 93.12g
|
carbs: 141.69g
1948*  552
Sun 17th: 1357 * 90%
fat: 59.80g
|
protein: 59.15g
|
carbs: 148.97g
1702*  345
Sat 16th: 1800 * 120%
fat: 81.84g
|
protein: 79.08g
|
carbs: 184.21g
1737*  63
Fri 15th: 1210 * 81%
fat: 50.48g
|
protein: 84.87g
|
carbs: 105.90g
1826*  616
Thu 14th: 1427 * 95%
fat: 44.76g
|
protein: 97.00g
|
carbs: 165.19g
1855*  428
Wed 13th: 1472 * 98%
fat: 57.01g
|
protein: 59.55g
|
carbs: 180.08g
1826*  354
Tue 12th: 1333 * 89%
fat: 47.47g
|
protein: 55.74g
|
carbs: 174.95g
1792*  459
Mon 11th: 1483 * 99%
fat: 51.03g
|
protein: 50.55g
|
carbs: 207.28g
1948*  465
Sun 10th: 1059 * 71%
fat: 57.58g
|
protein: 41.51g
|
carbs: 98.40g
1594*  535

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