steelerjrh
Joined September 2011
Posts
37
Following
1
Followers
1
Weight History

Start Weight
175.0 lb
Lost so far: 28.2 lb

Current Weight
146.8 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 11.8 lb

steelerjrh's Weight History


Following

CValdez73
last weighin: gaining 0.1 lb a week Up
   


steelerjrh's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

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