steelerjrh

Start Weight:(12 Sep 11) 175.0 lb
Current Weight:(08 May 12) 146.8 lb
Goal Weight:135.0 lb
following: steelerjrh's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Sep 11

steelerjrh's Weight History


steelerjrh's Buddies

CValdez73
last weighin: gaining 0.1 lb a week Up
   
steelerjrh has 1 buddy


steelerjrh's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links

Members


steelerjrh's Recent Food & Exercise

steelerjrh's Recent Activity

steelerjrh's Own Activity

No recent activity.

steelerjrh's Buddies

No recent activity.

Other Member Diet Recent Activity

Pretty Mama Lopez supported Stephanie328's Journal Entry.
AmberLaine supported cathytobias's Journal Entry.
Tinman30 supported wannabhealthier's Journal Entry.
sholbi and Diablo360x are now buddies.
FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.