steelerjrh

following: steelerjrh's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Sep 11

steelerjrh's Weight History

	CValdez73 on diet CValdez73's own diet
	last weighin: gaining 0.1 lb a week

steelerjrh has 1 buddy

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Simple tasty stuffed chicken breast recipe for one.

view complete cookbook

	1 tablespoon Peanut Butter
	4 medium Tortilla
	0.1 serving Marinara Sauce
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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