steelerjrh

Start Weight:(12 Sep 11) 175.0 lb
Current Weight:(08 May 12) 146.8 lb
Goal Weight:135.0 lb
following: steelerjrh's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Sep 11

steelerjrh's Weight History


steelerjrh's Buddies

CValdez73
last weighin: gaining 0.1 lb a week Up
   
steelerjrh has 1 buddy


steelerjrh's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links

Members


steelerjrh's Recent Food & Exercise

steelerjrh's Recent Activity

steelerjrh's Own Activity

No recent activity.

steelerjrh's Buddies

No recent activity.

Other Member Diet Recent Activity

NotAWatcher updated their Food Diary.
alamoron recorded a Weigh In at 363.0 lb.
Deb_N supported euheide's Journal Entry.
bkristi recorded a Weigh In at 147.0 lb.
MomjjjaLou started a new forum topic - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
euheide commented on njashka8's Journal Entry.
Renokisses commented on Janetneu's Journal Entry.
master28 recorded a Weigh In at 229.3 lb.