steelerjrh

Start Weight:(12 Sep 11) 175.0 lb
Current Weight:(08 May 12) 146.8 lb
Goal Weight:135.0 lb
following: steelerjrh's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Sep 11

steelerjrh's Weight History


steelerjrh's Buddies

CValdez73
last weighin: gaining 0.1 lb a week Up
   
steelerjrh has 1 buddy


steelerjrh's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

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TXSnowman updated their Exercise Diary.
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