JoRogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 963 * 44%
fat: 45.80g
|
protein: 57.18g
|
carbs: 79.89g
- -
Thu 9th: 615 * 28%
fat: 33.81g
|
protein: 34.67g
|
carbs: 41.22g
- -
Wed 8th: 421 * 19%
fat: 20.68g
|
protein: 19.74g
|
carbs: 37.90g
- -
Tue 7th: 890 * 40%
fat: 42.51g
|
protein: 59.38g
|
carbs: 60.81g
- -
Mon 6th: 2010 * 91%
fat: 97.73g
|
protein: 168.00g
|
carbs: 108.93g
- -
Sun 5th: 2163 * 98%
fat: 97.77g
|
protein: 174.66g
|
carbs: 137.12g
- -
Sat 4th: 2010 * 91%
fat: 93.79g
|
protein: 125.96g
|
carbs: 165.32g
- -
Fri 3rd: 2140 * 97%
fat: 96.96g
|
protein: 171.71g
|
carbs: 138.00g
- -
Thu 2nd: 2150 * 98%
fat: 88.98g
|
protein: 160.48g
|
carbs: 165.61g
- -
Wed 1st: 2112 * 96%
fat: 91.41g
|
protein: 156.45g
|
carbs: 152.04g
- -
April 2024
Tue 30th: 2333 * 106%
fat: 115.22g
|
protein: 167.66g
|
carbs: 145.35g
- -
Mon 29th: 2138 * 97%
fat: 98.00g
|
protein: 174.70g
|
carbs: 127.16g
- -
Sun 28th: 2084 * 95%
fat: 88.99g
|
protein: 140.22g
|
carbs: 172.91g
- -
Sat 27th: 2022 * 92%
fat: 92.22g
|
protein: 163.57g
|
carbs: 127.21g
- -
Fri 26th: 2347 * 107%
fat: 108.12g
|
protein: 169.69g
|
carbs: 161.44g
- -
Thu 25th: 2190 * 100%
fat: 84.15g
|
protein: 170.82g
|
carbs: 176.26g
- -
Wed 24th: 2120 * 96%
fat: 89.62g
|
protein: 154.10g
|
carbs: 161.41g
- -
Tue 23rd: 2039 * 93%
fat: 98.97g
|
protein: 157.43g
|
carbs: 124.27g
- -
Mon 22nd: 2008 * 91%
fat: 99.85g
|
protein: 169.09g
|
carbs: 97.93g
- -
Sun 21st: 2065 * 94%
fat: 93.36g
|
protein: 170.61g
|
carbs: 124.65g
- -

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