JoRogan
Joined September 2011
Posts
1585
Following
2
Followers
3
Weight History

Start Weight
202.8 lb
Lost so far: 44.5 lb

Current Weight
158.3 lb
Performance: losing 3.1 lb a week

Goal Weight
154.3 lb
Still to go: 4.0 lb
I've had a cracking go at finally getting rid of the spare tyre/puppy fat I've been hauling around for a *few* years. I'm really pleased with the progress I made, thought it would take longer than 8months, and I honestly feel I have been given a new body to play with.

Thanks to all on FS who supported and helped along the way, I hope I can now return the favour to other members too, so all the best and keep going.

Ok, some tips/reminders of my approach.

° Record food diary using FS (just the act of writing down what I eat helps)
° Smaller portions (stomach gets smaller, hunger pangs easier to cope with)
° Don't buy naughty food from shops (if it's not in the cupboard, I cannot eat it)
° Try not too eat after 9pm (gets easier, now I don't snack after my last meal)
° Go to bed early (less chance of snacking)
° Have long relaxing bath in evening (takes my mind off food & I feel great)
° When walking from A to B, go via C (the extra distance quickly adds up)
° Make your own sweet treats (you burn calories by cooking them)
° Alternate resistance training and fat burn cardio (keep muscle, lose fat)
° I try to have half a grapefruit before every meal
° My body does need rest and a good nights sleep
° When watching TV think "worth watching or could I be doing something else"
° Get the tape measure out, don't just rely on scales, and log it.
° I use FS to plan next days breakfast, one less thing to think about in morning!


(more to follow, I'm sure!)

JoRogan's Weight History


Following

sadie_eats
last weighin: losing 4.7 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up



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JoRogan's journal

20 July 2017

15.6 41.6
on diet JoRogan's own diet  

19 July 2017

15.8 41.3
on diet JoRogan's own diet  

JoRogan's Recent Food & Exercise


JoRogan's Recent Activity

JoRogan's Own Activity

JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.7 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.

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Other Member Diet Recent Activity

202122 recorded a Weight Entry at 114.9 lb.
AllieLittles supported chesgreen's Journal Entry.
JHcantEAT recorded a Weight Entry at 152.4 lb.
MACdietjourney recorded a Weight Entry at 268.4 lb.
Angelika_1953 recorded a Weight Entry at 165.1 lb.
InspireHealth4Life recorded a Weight Entry at 140.6 lb.
SLLockhart supported Miraculum's Journal Entry.
pattychin-dutcher supported Bluper's Journal Entry.