Start Weight:(04 Sep 11) 202.8 lb
Current Weight:(18 Sep 14) 146.4 lb
Goal Weight:154.3 lb
following: JoRogan's own diet
performance: losing 0.8 lb a week

Ok, some tips/reminders of my approach.

° Record food diary using FS (just the act of writing down what I eat helps)
° Smaller portions (stomach gets smaller, hunger pangs easier to cope with)
° Don't buy naughty food from shops (if it's not in the cupboard, I cannot eat it)
° Try not too eat after 9pm (gets easier, now I don't snack after my last meal)
° Go to bed early (less chance of snacking)
° Have long relaxing bath in evening (takes my mind off food & I feel great)
° When walking from A to B, go via C (the extra distance quickly adds up)
° Make your own sweet treats (you burn calories by cooking them)
° Alternate resistance training and fat burn cardio (keep muscle, lose fat)

(more to follow, I'm sure!)

FatSecret member since: 12 Sep 11

JoRogan's Weight History

JoRogan's Buddies

last weighin: gaining 0.2 lb a week Up
JoRogan has 1 buddy

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JoRogan's journal

19 May 2014

When walking from A to B, I now take the time to go via C, D and E. The extra footfall soon adds up.
on diet JoRogan's own diet  

12 May 2014

If I feel hungry in the evening I try and combat it with a hot drink or having a soak in the bath and an early night.
on diet JoRogan's own diet  

JoRogan's Recent Food & Exercise

JoRogan's Recent Activity

JoRogan's Own Activity

JoRogan recorded a Weigh In at 146.4 lb.
JoRogan recorded a Weigh In at 145.7 lb.
JoRogan recorded a Weigh In at 146.6 lb.
JoRogan recorded a Weigh In at 147.0 lb.

JoRogan's Buddies

FitOKay replied to Ozinscotland's post - Photos.

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