JoRogan

Start Weight:(04 Sep 11) 202.8 lb
Current Weight:(25 May 16) 155.2 lb
Goal Weight:154.3 lb
following: JoRogan's own diet
performance: losing 3.6 lb a week

I've had a cracking go at finally getting rid of the spare tyre/puppy fat I've been hauling around for a *few* years. I'm really pleased with the progress I made, thought it would take longer than 8months, and I honestly feel I have been given a new body to play with.

Thanks to all on FS who supported and helped along the way, I hope I can now return the favour to other members too, so all the best and keep going.

Ok, some tips/reminders of my approach.

° Record food diary using FS (just the act of writing down what I eat helps)
° Smaller portions (stomach gets smaller, hunger pangs easier to cope with)
° Don't buy naughty food from shops (if it's not in the cupboard, I cannot eat it)
° Try not too eat after 9pm (gets easier, now I don't snack after my last meal)
° Go to bed early (less chance of snacking)
° Have long relaxing bath in evening (takes my mind off food & I feel great)
° When walking from A to B, go via C (the extra distance quickly adds up)
° Make your own sweet treats (you burn calories by cooking them)
° Alternate resistance training and fat burn cardio (keep muscle, lose fat)
° I try to have half a grapefruit before every meal
° My body does need rest and a good nights sleep
° When watching TV think "worth watching or could I be doing something else"
° Get the tape measure out, don't just rely on scales, and log it.
° I use FS to plan next days breakfast, one less thing to think about in morning!


(more to follow, I'm sure!)

FatSecret member since: 12 Sep 11

JoRogan's Weight History


JoRogan's Buddies

sadie_eats
last weighin: losing 4.7 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
JoRogan has 2 buddies



Other Related Links

Members


JoRogan's journal

25 May 2016

14.9 41.8
on diet JoRogan's own diet  losing 3.6 lb a week

24 May 2016

14.8 42.2
on diet JoRogan's own diet  

JoRogan's Recent Food & Exercise

JoRogan's Recent Activity

JoRogan's Own Activity

JoRogan recorded a Journal Entry and a Weigh In at 155.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 155.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.

JoRogan's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported bfd129's Journal Entry.
smartygirlCA commented on amberunrast's Journal Entry.
debrafrederick commented on carmen1098's Journal Entry.
warrenwinter commented on erink78's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack updated their Exercise Diary.
АполлинарияБелая updated their Food Diary.
Cathie6 recorded a Weigh In at 152.0 lb.