CValdez73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 455 * 32%
fat: 13.59g
|
protein: 12.87g
|
carbs: 73.00g
- -
August 2012
Mon 27th: 285 * 20%
fat: 3.50g
|
protein: 18.00g
|
carbs: 74.00g
- -
Thu 16th: 553 * 40%
fat: 25.23g
|
protein: 21.95g
|
carbs: 59.23g
- -
Mon 13th: 1879 * 134%
fat: 66.10g
|
protein: 81.56g
|
carbs: 243.00g
- -
Fri 10th: 897 * 64%
fat: 23.55g
|
protein: 70.28g
|
carbs: 106.00g
- -
Thu 9th: 1107 * 79%
fat: 47.85g
|
protein: 53.57g
|
carbs: 123.56g
1890*  783
Wed 8th: 1547 * 110%
fat: 89.85g
|
protein: 78.57g
|
carbs: 102.90g
2018*  471
Tue 7th: 1442 * 103%
fat: 45.28g
|
protein: 44.85g
|
carbs: 217.79g
1967*  525
Mon 6th: 1334 * 95%
fat: 56.82g
|
protein: 93.45g
|
carbs: 81.95g
2018*  684
Sun 5th: 1375 * 98%
fat: 46.84g
|
protein: 62.88g
|
carbs: 171.54g
2018*  643
Sat 4th: 1272 * 91%
fat: 52.01g
|
protein: 28.20g
|
carbs: 169.43g
- -
Fri 3rd: 1076 * 77%
fat: 27.79g
|
protein: 53.53g
|
carbs: 149.66g
1956*  880
April 2012
Mon 16th: 740 * 53%
fat: 26.96g
|
protein: 31.30g
|
carbs: 94.50g
- -
March 2012
Mon 12th: 627 * 45%
fat: 18.57g
|
protein: 8.87g
|
carbs: 109.63g
- -
Fri 9th: 1400 * 100%
fat: 46.39g
|
protein: 79.04g
|
carbs: 170.48g
- -
Thu 8th: 1070 * 76%
fat: 39.56g
|
protein: 54.10g
|
carbs: 133.01g
- -
Wed 7th: 1221 * 87%
fat: 14.27g
|
protein: 72.94g
|
carbs: 178.44g
2453*  1232
Tue 6th: 1121 * 80%
fat: 34.53g
|
protein: 73.76g
|
carbs: 134.03g
- -
Mon 5th: 1188 * 85%
fat: 25.27g
|
protein: 74.01g
|
carbs: 165.04g
- -
Sun 4th: 892 * 64%
fat: 10.47g
|
protein: 27.14g
|
carbs: 176.33g
- -

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