CValdez73 - Member

CValdez73

Joined September 2011

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Weight History

Start Weight

157.0 lb

Lost so far: 6.0 lb

Current Weight

163.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

110.0 lb

Still to go: 53.0 lb

CValdez73's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g

Fish cakes with tartar sauce.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

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	2 cups Coffee (Brewed From Grounds)
	1 serving Sweet and Salty Pretzel Bars
	3 servings Southern Butter Pecan
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph