| January 2024 |
| Sun 21st: |
505 *
|
22%
|
fat: 24.50g |
| |
protein: 25.50g |
| |
carbs: 44.00g |
|
2091*
|
 1586
|
| December 2023 |
| Tue 19th: |
505 *
|
22%
|
fat: 24.50g |
| |
protein: 25.50g |
| |
carbs: 44.00g |
|
2091*
|
1586
|
| Mon 18th: |
626 *
|
27%
|
fat: 28.84g |
| |
protein: 36.97g |
| |
carbs: 52.56g |
|
2091*
|
1465
|
| Sun 17th: |
1635 *
|
71%
|
fat: 65.50g |
| |
protein: 63.50g |
| |
carbs: 197.00g |
|
2091*
|
456
|
| Sat 16th: |
505 *
|
22%
|
fat: 24.50g |
| |
protein: 25.50g |
| |
carbs: 44.00g |
|
2091*
|
1586
|
| Fri 15th: |
928 *
|
40%
|
fat: 34.33g |
| |
protein: 49.33g |
| |
carbs: 104.01g |
|
2091*
|
1163
|
| Thu 14th: |
2007 *
|
87%
|
fat: 80.78g |
| |
protein: 83.08g |
| |
carbs: 235.30g |
|
2091*
|
84
|
| Wed 13th: |
1245 *
|
54%
|
fat: 55.50g |
| |
protein: 33.50g |
| |
carbs: 151.00g |
|
2091*
|
846
|
| Tue 12th: |
1920 *
|
83%
|
fat: 80.00g |
| |
protein: 45.00g |
| |
carbs: 255.00g |
|
2091*
|
171
|
| Mon 11th: |
2244 *
|
98%
|
fat: 71.03g |
| |
protein: 116.77g |
| |
carbs: 253.46g |
|
2594*
|
350
|
| Sun 10th: |
-
|
-
|
|
2459*
|
-
|
| Sat 9th: |
2940 *
|
128%
|
fat: 109.50g |
| |
protein: 84.00g |
| |
carbs: 403.00g |
|
2091*
|
 849
|
| Fri 8th: |
1169 *
|
51%
|
fat: 35.58g |
| |
protein: 76.93g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 7th: |
1754 *
|
76%
|
fat: 75.88g |
| |
protein: 70.16g |
| |
carbs: 193.54g |
|
2720*
|
966
|
| Wed 6th: |
914 *
|
40%
|
fat: 49.88g |
| |
protein: 63.16g |
| |
carbs: 46.54g |
|
2623*
|
1709
|
| Mon 4th: |
460 *
|
20%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 3rd: |
754 *
|
33%
|
fat: 40.88g |
| |
protein: 47.16g |
| |
carbs: 45.54g |
|
2604*
|
1850
|
| Sat 2nd: |
540 *
|
23%
|
fat: 19.00g |
| |
protein: 46.00g |
| |
carbs: 46.00g |
|
3030*
|
2490
|
| Fri 1st: |
580 *
|
25%
|
fat: 17.00g |
| |
protein: 54.00g |
| |
carbs: 47.00g |
|
2091*
|
1511
|
| November 2023 |
| Thu 30th: |
1796 *
|
78%
|
fat: 72.39g |
| |
protein: 148.02g |
| |
carbs: 138.56g |
|
2720*
|
924
|
| Wed 29th: |
1264 *
|
55%
|
fat: 59.21g |
| |
protein: 97.55g |
| |
carbs: 82.92g |
|
2691*
|
1427
|
