Gregorus's Diet Calendar - October 2014


Daily Average:   Exercise: 2398kcal   Food: 1953kcal (Fat: 86.29g, Protein: 62.90g, Carbs: 229.74g)
Monthly Total: Exercise: 55154kcal   Food: 46879kcal (Fat: 2070.93g, Protein: 1509.51g, Carbs: 5513.84g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -328
2
Net -777
3 4
-
-
5
-
-
6
-
-
7
Net -676
8
Net -844
9
Net -1071
10
Net -406
11
Net -1113
12
Net -228
13
Net 240
14
Net -436
15
Net -279
16
Net -157
17
Net -392
18
Net -1446
19
Net 442
20
Net -72
21
Net 207
22
Net -537
23
Net -466
24 25
Net 215
26
Net -630
27
Net -193
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

65%
of RDI*
(1953 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (40%)
 
Protein (13%)
Carbohydrates, 229.74g (47%) Fat, 86.29g (40%) Protein, 62.9g (13%)
* Based on Gregorus's RDI of 3000 calories (27 Oct 09)