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Gregorus's Diet Calendar - April 2014


Daily Average:   Exercise: 2426kcal   Food: 2141kcal (Fat: 83.56g, Protein: 78.40g, Carbs: 255.60g)
Monthly Total: Exercise: 53376kcal   Food: 47093kcal (Fat: 1838.30g, Protein: 1724.81g, Carbs: 5623.09g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -671
2
Net 329
3
Net -800
4
Net -882
5
Net 777
6
Net -259
7
Net -391
8
Net -829
9 10
Net -1011
11 12
Net 154
13
Net 691
14 15
Net -812
16
Net -222
17
Net -566
18
Net 353
19
Net 262
20
Net -222
21
Net -646
22
Net -1608
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30        

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Daily Average Calorie Info

71%
of RDI*
(2141 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 255.6g (48%) Fat, 83.56g (35%) Protein, 78.4g (17%)
* Based on Gregorus's RDI of 3000 calories (27 Oct 09)
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