Gregorus's Diet Calendar - August 2014


Daily Average:   Exercise: 2570kcal   Food: 1817kcal (Fat: 70.44g, Protein: 49.46g, Carbs: 242.79g)
Monthly Total: Exercise: 33414kcal   Food: 34529kcal (Fat: 1338.41g, Protein: 939.72g, Carbs: 4613.00g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -519
2
Net -1015
3
Net -538
4
Net -970
5
Net -190
6
Net -1088
7
Net -1107
8
Net -544
9
Net -2224
10
Net -279
11
Net -199
12
Net -833
13 14 15 16 17
18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30 31
             

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Daily Average Calorie Info

61%
of RDI*
(1817 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
Carbohydrates, 242.79g (53%) Fat, 70.44g (35%) Protein, 49.46g (12%)
* Based on Gregorus's RDI of 3000 calories (27 Oct 09)