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Gregorus's Diet Calendar - July 2014


Daily Average:   Exercise: 2455kcal   Food: 2142kcal (Fat: 87.11g, Protein: 69.66g, Carbs: 265.54g)
Monthly Total: Exercise: 66296kcal   Food: 62122kcal (Fat: 2526.30g, Protein: 2020.22g, Carbs: 7700.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net 978
2
Net 466
3
Net 422
4
Net -79
5
Net 569
6
Net -622
7
Net -944
8
Net -172
9
Net 216
10
Net -155
11
Net -456
12
Net -451
13
Net -58
14
Net -736
15
Net 155
16
Net -11
17
Net -865
18
Net -152
19
Net -1994
20
Net -167
21
Net 351
22
Net -1331
23
Net -915
24
Net -911
25
Net -123
26
Net 155
27
Net -519
28 29 30
-
-
31
-
-
     

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Daily Average Calorie Info

71%
of RDI*
(2142 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
Carbohydrates, 265.54g (49%) Fat, 87.11g (37%) Protein, 69.66g (14%)
* Based on Gregorus's RDI of 3000 calories (27 Oct 09)
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