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Gregorus's Diet Calendar - July 2014


Daily Average:   Exercise: 2465kcal   Food: 2177kcal (Fat: 87.69g, Protein: 69.60g, Carbs: 272.59g)
Monthly Total: Exercise: 56704kcal   Food: 52240kcal (Fat: 2104.48g, Protein: 1670.30g, Carbs: 6542.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net 978
2
Net 466
3
Net 422
4
Net -79
5
Net 569
6
Net -622
7
Net -944
8
Net -172
9
Net 216
10
Net -155
11
Net -456
12
Net -451
13
Net -58
14
Net -736
15
Net 155
16
Net -11
17
Net -865
18
Net -152
19
Net -1994
20
Net -167
21
Net 351
22
Net -1331
23
Net -915
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
     

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Daily Average Calorie Info

73%
of RDI*
(2177 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
Carbohydrates, 272.59g (50%) Fat, 87.69g (36%) Protein, 69.6g (14%)
* Based on Gregorus's RDI of 3000 calories (27 Oct 09)
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