Gregorus's Diet Calendar - December 2014


Daily Average:   Exercise: 2611kcal   Food: 1901kcal (Fat: 81.89g, Protein: 62.32g, Carbs: 229.10g)
Monthly Total: Exercise: 41778kcal   Food: 34222kcal (Fat: 1473.97g, Protein: 1121.70g, Carbs: 4123.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -791
2
Net -419
3
Net -1106
4 5
Net -1292
6
Net -798
7
Net 297
8
Net -1462
9
Net -779
10
Net 260
11
Net -479
12
Net -783
13
Net -1923
14
Net -866
15
Net -138
16
Net -912
17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29 30 31        

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Daily Average Calorie Info

63%
of RDI*
(1901 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (39%)
 
Protein (13%)
Carbohydrates, 229.1g (48%) Fat, 81.89g (39%) Protein, 62.32g (13%)
* Based on Gregorus's RDI of 3000 calories (27 Oct 09)