Gregorus's Diet Calendar - October 2014


Daily Average:   Exercise: 2398kcal   Food: 1753kcal (Fat: 79.89g, Protein: 55.14g, Carbs: 204.78g)
Monthly Total: Exercise: 28776kcal   Food: 26299kcal (Fat: 1198.34g, Protein: 827.12g, Carbs: 3071.66g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -328
2
Net -777
3 4
-
-
5
-
-
6
-
-
7
Net -676
8
Net -844
9
Net -1071
10
Net -406
11
Net -1113
12
Net -228
13
Net 240
14
Net -436
15
Net -279
16
Net -157
17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30 31    

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Daily Average Calorie Info

58%
of RDI*
(1753 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
Carbohydrates, 204.78g (47%) Fat, 79.89g (41%) Protein, 55.14g (12%)
* Based on Gregorus's RDI of 3000 calories (27 Oct 09)