Gregorus's Diet Calendar - September 2014


Daily Average:   Exercise: 2421kcal   Food: 1825kcal (Fat: 68.37g, Protein: 57.66g, Carbs: 245.37g)
Monthly Total: Exercise: 53272kcal   Food: 41974kcal (Fat: 1572.50g, Protein: 1326.10g, Carbs: 5643.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -443
2
Net -151
3
Net -694
4
Net -314
5 6
Net -1198
7
Net -266
8
Net -964
9
Net -887
10
Net -1044
11
Net -603
12
Net -1012
13
Net -649
14
Net -955
15
Net -517
16
Net -944
17
Net -428
18
Net -814
19
Net -159
20
Net -165
21
Net -59
22
Net -29
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30          

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Daily Average Calorie Info

61%
of RDI*
(1825 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
Carbohydrates, 245.37g (53%) Fat, 68.37g (34%) Protein, 57.66g (13%)
* Based on Gregorus's RDI of 3000 calories (27 Oct 09)