Samia Ahmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Wed 7th: 607 * 34%
fat: 24.87g
|
protein: 25.87g
|
carbs: 75.68g
- -
September 2014
Sun 14th: 282 * 16%
fat: 7.24g
|
protein: 15.74g
|
carbs: 38.82g
1978*  1696
Sat 13th: 1547 * 86%
fat: 51.42g
|
protein: 94.46g
|
carbs: 181.52g
1961*  414
Fri 12th: 1425 * 79%
fat: 52.05g
|
protein: 74.79g
|
carbs: 172.82g
- -
Thu 11th: 1532 * 85%
fat: 70.84g
|
protein: 65.73g
|
carbs: 166.87g
1949  417

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