melvinmathew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 194 * 9%
fat: 10.38g
|
protein: 10.52g
|
carbs: 13.83g
- -
November 2015
Thu 12th: 1586 * 76%
fat: 54.56g
|
protein: 82.99g
|
carbs: 188.52g
- -
Wed 11th: 1179 * 56%
fat: 47.61g
|
protein: 50.07g
|
carbs: 138.27g
- -
Tue 10th: 1003 * 48%
fat: 25.96g
|
protein: 52.16g
|
carbs: 139.70g
2040*  1037
Mon 9th: 946 * 45%
fat: 43.17g
|
protein: 71.35g
|
carbs: 70.33g
2040*  1094
Sun 8th: 1449 * 69%
fat: 36.12g
|
protein: 38.41g
|
carbs: 137.41g
- -
Sat 7th: 1851 * 88%
fat: 37.19g
|
protein: 82.21g
|
carbs: 189.60g
- -
Fri 6th: 1750 * 83%
fat: 59.31g
|
protein: 72.17g
|
carbs: 127.59g
1885*  135
Thu 5th: 1710 * 81%
fat: 55.26g
|
protein: 67.67g
|
carbs: 161.87g
2121*  411
Wed 4th: 851 * 41%
fat: 27.33g
|
protein: 33.27g
|
carbs: 123.61g
2061*  1210
Tue 3rd: 1038 * 49%
fat: 43.50g
|
protein: 54.81g
|
carbs: 50.06g
- -
Sun 1st: 2350 * 112%
fat: 95.12g
|
protein: 54.73g
|
carbs: 214.40g
2280*  70
August 2015
Wed 5th: 625 * 30%
fat: 32.25g
|
protein: 25.91g
|
carbs: 58.39g
- -
Tue 4th: 1924 * 92%
fat: 63.92g
|
protein: 74.93g
|
carbs: 226.43g
- -
Mon 3rd: 1180 * 56%
fat: 24.36g
|
protein: 40.89g
|
carbs: 131.18g
- -
May 2015
Fri 22nd: 402 * 19%
fat: 16.66g
|
protein: 28.42g
|
carbs: 36.26g
- -
Thu 21st: 1239 * 59%
fat: 54.27g
|
protein: 72.89g
|
carbs: 114.38g
2277*  1038
Wed 20th: 2512 * 120%
fat: 84.28g
|
protein: 102.96g
|
carbs: 210.70g
- -
Tue 19th: 2023 * 96%
fat: 87.64g
|
protein: 56.43g
|
carbs: 248.61g
2300*  277
Mon 18th: 1508 * 72%
fat: 61.17g
|
protein: 94.24g
|
carbs: 139.25g
2374*  866

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