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melvinmathew
melvinmathew
Joined September 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
182.0 lb
Lost so far:
12.6 lb
Current Weight
169.4 lb
Performance:
losing 1.2 lb a week
Goal Weight
155.0 lb
Still to go:
14.4 lb
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melvinmathew's Weight History
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melvinmathew's Recent Food & Exercise
1/2 Bacon and Egg Sandwich
1
can
Soft Drink
1
medium
Whole Wheat Pita Bread
Walking (brisk) - 4/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
