fired up's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 10th: 462 * 23%
fat: 19.58g
|
protein: 40.06g
|
carbs: 32.20g
- -
February 2014
Mon 24th: 1489 74%
fat: 58.70g
|
protein: 120.12g
|
carbs: 124.92g
- -
May 2012
Tue 29th: 1238 62%
fat: 54.78g
|
protein: 119.21g
|
carbs: 65.70g
- -
April 2011
Thu 28th: 873 * 44%
fat: 39.22g
|
protein: 76.71g
|
carbs: 50.47g
- -
April 2010
Thu 15th: 244 * 12%
fat: 14.45g
|
protein: 23.13g
|
carbs: 3.03g
- -
Wed 14th: 1350 * 68%
fat: 49.05g
|
protein: 92.09g
|
carbs: 149.57g
- -
Tue 13th: 1481 74%
fat: 68.49g
|
protein: 91.04g
|
carbs: 134.76g
- -
Mon 12th: 1268 * 63%
fat: 36.95g
|
protein: 89.80g
|
carbs: 144.89g
- -
January 2010
Wed 13th: 860 * 26%
fat: 39.00g
|
protein: 73.06g
|
carbs: 57.87g
- -
Tue 12th: 1387 * 42%
fat: 31.03g
|
protein: 94.03g
|
carbs: 189.64g
- -
Mon 11th: 1438 * 44%
fat: 35.08g
|
protein: 118.23g
|
carbs: 174.65g
- -
November 2009
Wed 18th: 342 * 11%
fat: 15.98g
|
protein: 25.87g
|
carbs: 25.11g
- -
Tue 17th: 587 * 20%
fat: 20.27g
|
protein: 31.68g
|
carbs: 79.04g
- -
Mon 16th: 957 * 32%
fat: 31.48g
|
protein: 62.87g
|
carbs: 113.11g
- -
Sat 14th: 342 * 11%
fat: 15.98g
|
protein: 25.87g
|
carbs: 25.11g
- -
Fri 13th: 887 * 30%
fat: 50.12g
|
protein: 54.60g
|
carbs: 54.94g
- -
Thu 12th: 1728 * 58%
fat: 56.74g
|
protein: 106.77g
|
carbs: 205.22g
- -
Wed 11th: 1426 * 48%
fat: 80.63g
|
protein: 76.07g
|
carbs: 102.10g
- -
Fri 6th: 912 * 30%
fat: 31.62g
|
protein: 67.99g
|
carbs: 87.44g
- -
Thu 5th: 1591 * 53%
fat: 48.87g
|
protein: 105.84g
|
carbs: 166.07g
- -

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