| November 2011 |
| Tue 8th: |
130 *
|
6%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| November 2009 |
| Fri 6th: |
472 *
|
24%
|
fat: 2.33g |
| |
protein: 11.22g |
| |
carbs: 97.94g |
|
-
|
-
|
| Wed 4th: |
1316 *
|
66%
|
fat: 37.54g |
| |
protein: 71.85g |
| |
carbs: 179.98g |
|
2518*
|
 1202
|
| Tue 3rd: |
-
|
-
|
|
3930*
|
-
|
| Mon 2nd: |
425 *
|
21%
|
fat: 11.85g |
| |
protein: 12.77g |
| |
carbs: 76.48g |
|
-
|
-
|
| Sun 1st: |
1331
|
67%
|
fat: 32.36g |
| |
protein: 75.07g |
| |
carbs: 131.01g |
|
-
|
-
|
| October 2009 |
| Sat 31st: |
1557
|
78%
|
fat: 54.24g |
| |
protein: 64.63g |
| |
carbs: 153.83g |
|
-
|
-
|
| Fri 30th: |
1325
|
66%
|
fat: 44.14g |
| |
protein: 71.24g |
| |
carbs: 113.90g |
|
2587*
|
1262
|
| Thu 29th: |
1567
|
78%
|
fat: 45.99g |
| |
protein: 76.99g |
| |
carbs: 166.31g |
|
2491*
|
924
|
| Wed 28th: |
1402 *
|
70%
|
fat: 41.78g |
| |
protein: 68.59g |
| |
carbs: 145.27g |
|
2907*
|
1505
|
| Tue 27th: |
1447
|
72%
|
fat: 56.35g |
| |
protein: 78.92g |
| |
carbs: 136.77g |
|
2665*
|
1218
|
| Mon 26th: |
1300
|
65%
|
fat: 50.37g |
| |
protein: 58.89g |
| |
carbs: 134.64g |
|
-
|
-
|
| Sun 25th: |
1551
|
78%
|
fat: 30.82g |
| |
protein: 91.39g |
| |
carbs: 199.40g |
|
-
|
-
|
| Sat 24th: |
267 *
|
13%
|
fat: 12.44g |
| |
protein: 16.58g |
| |
carbs: 22.77g |
|
-
|
-
|
| Fri 23rd: |
1752
|
88%
|
fat: 61.80g |
| |
protein: 76.53g |
| |
carbs: 199.89g |
|
2565*
|
813
|
| Thu 22nd: |
1550
|
78%
|
fat: 38.14g |
| |
protein: 85.44g |
| |
carbs: 167.91g |
|
-
|
-
|
| Wed 21st: |
1489
|
74%
|
fat: 39.52g |
| |
protein: 69.22g |
| |
carbs: 166.96g |
|
2547*
|
1058
|
| Tue 20th: |
1467
|
73%
|
fat: 55.72g |
| |
protein: 90.89g |
| |
carbs: 94.28g |
|
2565*
|
1098
|
