vi45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 832 * 83%
fat: 41.99g
|
protein: 37.98g
|
carbs: 74.94g
- -
March 2024
Thu 14th: 782 * 78%
fat: 22.80g
|
protein: 25.10g
|
carbs: 116.11g
- -
Tue 12th: 832 * 83%
fat: 43.58g
|
protein: 24.77g
|
carbs: 85.91g
- -
February 2024
Sun 11th: 189 * 19%
fat: 2.30g
|
protein: 10.80g
|
carbs: 29.40g
- -
January 2024
Wed 31st: 1246 * 125%
fat: 43.74g
|
protein: 24.16g
|
carbs: 193.42g
- -
Tue 30th: 1064 * 106%
fat: 51.80g
|
protein: 50.38g
|
carbs: 93.35g
- -
Mon 8th: 449 * 45%
fat: 32.97g
|
protein: 20.16g
|
carbs: 16.62g
- -
September 2023
Mon 25th: 979 * 98%
fat: 24.44g
|
protein: 27.79g
|
carbs: 162.46g
- -
July 2023
Sun 9th: 1080 * 108%
fat: 72.00g
|
protein: 12.00g
|
carbs: 102.00g
- -
Sat 1st: 554 * 55%
fat: 11.44g
|
protein: 15.72g
|
carbs: 100.52g
- -
June 2023
Thu 15th: 140 * 14%
fat: 2.60g
|
protein: 3.40g
|
carbs: 25.00g
- -
Wed 14th: 947 * 95%
fat: 34.63g
|
protein: 41.33g
|
carbs: 124.04g
- -
Mon 12th: 495 * 50%
fat: 5.87g
|
protein: 11.80g
|
carbs: 106.37g
- -
Sun 11th: 871 * 87%
fat: 24.44g
|
protein: 19.96g
|
carbs: 146.31g
- -
Sat 10th: 415 * 42%
fat: 11.10g
|
protein: 12.20g
|
carbs: 63.20g
- -
May 2023
Sat 20th: 925 * 46%
fat: 46.10g
|
protein: 17.70g
|
carbs: 104.84g
- -
March 2023
Fri 10th: 1305 * 65%
fat: 33.64g
|
protein: 34.03g
|
carbs: 222.38g
- -
Thu 9th: 760 * 38%
fat: 18.01g
|
protein: 21.83g
|
carbs: 130.50g
- -
Wed 8th: 797 * 40%
fat: 22.01g
|
protein: 29.63g
|
carbs: 119.17g
- -
Tue 7th: 684 * 34%
fat: 25.43g
|
protein: 18.99g
|
carbs: 95.32g
- -

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