vi45

Start Weight:(09 Jan 14) 160.0 lb
Current Weight:(25 Dec 14) 170.0 lb
Goal Weight:119.0 lb
following: vi45's own diet
performance: gaining 2.4 lb a week

FatSecret member since: 09 Sep 11

vi45's Weight History


vi45's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 


vi45's Buddies

Soneely
not sharing weight
 
Jackiealli
not sharing weight
zellka
not sharing weight
 
al11
not sharing weight


vi45's Cookbook

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

vi45's Latest Posts

Diet
Will stick to it...xLaughing
posted 29 Jan 2012, 16:22
vi45 has submitted 1 post

Other Related Links

Members


vi45's journal

03 October 2014

Slowly getting there
on diet vi45's own diet  losing 1.3 lb a week

29 July 2014

Better this week :-)
on diet vi45's own diet  losing 2.5 lb a week

vi45's Recent Food & Exercise

vi45's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

vi45's Recent Activity

vi45's Own Activity

vi45 recorded a Weigh In at 170.0 lb.

vi45's Buddies

No recent activity.

Other Member Diet Recent Activity

nonotofat added shellysidhu1's Mozzarella Meat Loaf recipe to their cook book.
NikkiJP supported DairyKing's Journal Entry.
glen commented on ofdwolf's Journal Entry.
bizz1441 recorded a Weigh In at 216.8 lb.
snezica supported chesgreen's Journal Entry.
rachelanne1440 updated their Food Diary.
bjcphq49 added clarkba's Burgundy Beef Tips recipe to their cook book.
ksasnic updated their Food Diary.