vi45

Start Weight:(09 Jan 14) 160.0 lb
Current Weight:(23 Nov 14) 159.0 lb
Goal Weight:119.0 lb
following: vi45's own diet
performance: Steady

FatSecret member since: 09 Sep 11

vi45's Weight History


vi45's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 


vi45's Buddies

Soneely
not sharing weight
 
Jackiealli
not sharing weight
zellka
not sharing weight
 
al11
not sharing weight


vi45's Cookbook

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

vi45's Latest Posts

Diet
Will stick to it...xLaughing
posted 29 Jan 2012, 16:22
vi45 has submitted 1 post

Other Related Links

Members


vi45's journal

03 October 2014

Slowly getting there
on diet vi45's own diet  losing 1.3 lb a week

29 July 2014

Better this week :-)
on diet vi45's own diet  losing 2.5 lb a week

vi45's Recent Food & Exercise

vi45's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

vi45's Recent Activity

vi45's Own Activity

vi45 recorded a Weigh In at 159.0 lb.

vi45's Buddies

No recent activity.

Other Member Diet Recent Activity

littleshawny recorded a Weigh In at 199.7 lb.
vicente updated their Exercise Diary.
karol bennest submitted a diet Tip.
gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.