vi45

Start Weight:(09 Jan 14) 160.0 lb
Current Weight:(29 Mar 14) 165.0 lb
Goal Weight:119.0 lb
following: vi45's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 09 Sep 11

vi45's Weight History


vi45's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 


vi45's Buddies

Jackiealli
not sharing weight
   
vi45 has 1 buddy


vi45's Cookbook

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

vi45's Latest Posts

Diet
Will stick to it...xLaughing
posted 29 Jan 2012, 16:22
vi45 has submitted 1 post

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Members


vi45's journal

14 November 2013

I will loose weight this week.
on diet vi45's own diet  

05 June 2013

Not doing as well as I would like to do.
on diet vi45's own diet  

vi45's Recent Food & Exercise

vi45's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

vi45's Recent Activity

vi45's Own Activity

vi45 recorded a Weigh In at 165.0 lb.

vi45's Buddies

No recent activity.

Other Member Diet Recent Activity

MNFats52 supported ClassicRocker's Journal Entry.
LuC2 supported misscinderelli's Weigh In.
Deb_N commented on puhpine's Journal Entry.
Onyxkate joined challenge Cut calories to the curb.
Serenus_Lux supported jazzymay37's Weigh In.
michgonzales updated their Food Diary.
Irishq2 recorded a Weigh In at 139.0 lb.
lighthound1148 recorded a Weigh In at 194.0 lb.