vi45

Start Weight:(09 Jan 14) 160.0 lb
Current Weight:(29 Jul 14) 165.0 lb
Goal Weight:119.0 lb
following: vi45's own diet
performance: losing 2.5 lb a week

FatSecret member since: 09 Sep 11

vi45's Weight History


vi45's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 


vi45's Buddies

zellka
not sharing weight
 
al11
not sharing weight
Jackiealli
not sharing weight
 
kwath
last weighin: gaining 1.4 lb a week Up
vi45 has 4 buddies


vi45's Cookbook

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

vi45's Latest Posts

Diet
Will stick to it...xLaughing
posted 29 Jan 2012, 16:22
vi45 has submitted 1 post

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Members


vi45's journal

29 July 2014

Better this week :-)
on diet vi45's own diet  losing 2.5 lb a week

15 July 2014

Terrible. New start today.
on diet vi45's own diet  gaining 2.5 lb a week

vi45's Recent Food & Exercise

vi45's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

vi45's Recent Activity

vi45's Own Activity

vi45 commented on their Journal Entry.
vi45 recorded a Journal Entry and a Weigh In at 165.0 lb.
vi45 recorded a Journal Entry and a Weigh In at 170.0 lb.
vi45 recorded a Journal Entry and a Weigh In at 160.0 lb.

vi45's Buddies

No recent activity.

Other Member Diet Recent Activity

Iswer recorded a Weigh In at 158.7 lb.
laurapurcell recorded a Weigh In at 140.8 lb.
zarchasmpgmr recorded a Weigh In at 163.5 lb.
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ccearley recorded a Weigh In at 201.6 lb.
Draglist commented on laughinpea's Weigh In.
hollywoodjaybird recorded a Weigh In at 174.0 lb.
kcope56 recorded a Weigh In at 233.0 lb.