bmes007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 356 * 19%
fat: 9.75g
|
protein: 16.50g
|
carbs: 47.85g
- -
Sun 10th: 12 * 1%
fat: 0.07g
|
protein: 0.28g
|
carbs: 2.87g
- -
February 2024
Mon 19th: 1151 * 62%
fat: 23.31g
|
protein: 82.06g
|
carbs: 150.32g
- -
January 2024
Sun 28th: 937 * 51%
fat: 38.45g
|
protein: 50.78g
|
carbs: 97.62g
- -
Mon 22nd: 641 * 35%
fat: 26.96g
|
protein: 55.44g
|
carbs: 42.50g
- -
October 2023
Tue 3rd: 765 * 41%
fat: 42.14g
|
protein: 30.09g
|
carbs: 65.14g
- -
September 2023
Tue 12th: 841 * 45%
fat: 35.11g
|
protein: 34.79g
|
carbs: 98.65g
- -
Mon 11th: 1484 * 80%
fat: 79.77g
|
protein: 34.83g
|
carbs: 131.53g
- -
Thu 7th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
May 2023
Wed 3rd: 25 * 1%
fat: 0.20g
|
protein: 0.40g
|
carbs: 0.50g
- -
Tue 2nd: 6 * 0%
fat: 0.08g
|
protein: 0.33g
|
carbs: 0.85g
- -
Mon 1st: 2479 * 99%
fat: 85.33g
|
protein: 83.63g
|
carbs: 345.21g
- -
June 2012
Sun 17th: 436 * 13%
fat: 18.88g
|
protein: 21.84g
|
carbs: 48.73g
- -
February 2012
Mon 20th: 2481 * 73%
fat: 85.43g
|
protein: 90.19g
|
carbs: 346.73g
- -
November 2011
Mon 28th: 128 * 4%
fat: 3.40g
|
protein: 7.20g
|
carbs: 11.84g
- -
Sun 27th: - - 3767* -
Wed 23rd: - - 3411* -
Tue 22nd: 1329 * 39%
fat: 71.35g
|
protein: 36.41g
|
carbs: 141.21g
- -
Mon 21st: 954 * 28%
fat: 6.79g
|
protein: 32.68g
|
carbs: 196.63g
2733*  1779
Fri 18th: - - 3522* -
Wed 16th: 416 * 12%
fat: 18.15g
|
protein: 7.88g
|
carbs: 49.44g
- -
Mon 14th: 74 * 2%
fat: 1.70g
|
protein: 3.60g
|
carbs: 7.04g
- -
Sat 12th: 558 * 16%
fat: 10.81g
|
protein: 56.83g
|
carbs: 63.62g
- -

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