fotojunkie68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 1958 * 122%
fat: 147.60g
|
protein: 93.53g
|
carbs: 79.53g
- -
Mon 28th: 1377 * 86%
fat: 94.50g
|
protein: 67.29g
|
carbs: 75.30g
2684*  1307
Sun 27th: 1660 * 104%
fat: 112.40g
|
protein: 113.10g
|
carbs: 56.32g
- -
Sat 26th: 1212 * 76%
fat: 84.63g
|
protein: 69.69g
|
carbs: 49.21g
- -
Fri 25th: 1513 * 95%
fat: 103.92g
|
protein: 89.11g
|
carbs: 64.98g
- -
Thu 24th: 1573 * 98%
fat: 91.76g
|
protein: 94.84g
|
carbs: 99.38g
2570*  997
Tue 22nd: 1066 * 53%
fat: 67.68g
|
protein: 73.43g
|
carbs: 46.44g
2201*  1135
Mon 21st: 1069 * 53%
fat: 69.04g
|
protein: 86.06g
|
carbs: 21.21g
- -
Fri 11th: 661 * 33%
fat: 20.18g
|
protein: 39.57g
|
carbs: 85.71g
2539*  1878
Thu 10th: 1217 * 61%
fat: 41.89g
|
protein: 75.25g
|
carbs: 142.50g
2778*  1561
Wed 9th: 253 * 13%
fat: 17.46g
|
protein: 14.44g
|
carbs: 11.06g
- -
Thu 3rd: 906 * 45%
fat: 49.09g
|
protein: 38.69g
|
carbs: 83.83g
- -
Wed 2nd: 1796 * 90%
fat: 96.49g
|
protein: 87.24g
|
carbs: 157.95g
2637*  841
December 2012
Wed 26th: 729 * 36%
fat: 31.62g
|
protein: 58.63g
|
carbs: 48.50g
- -
Tue 25th: 678 * 34%
fat: 37.05g
|
protein: 24.07g
|
carbs: 56.86g
- -
June 2012
Tue 12th: 303 * 15%
fat: 6.59g
|
protein: 4.69g
|
carbs: 60.25g
- -
March 2012
Thu 8th: 1334 * 67%
fat: 61.09g
|
protein: 40.18g
|
carbs: 158.84g
- -
Wed 7th: 1577 * 79%
fat: 75.67g
|
protein: 71.26g
|
carbs: 168.54g
- -
September 2010
Thu 23rd: 857 * 43%
fat: 25.65g
|
protein: 38.22g
|
carbs: 127.20g
3342*  2485
Wed 22nd: 1370 * 68%
fat: 51.21g
|
protein: 88.12g
|
carbs: 140.12g
2750*  1380

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