Start Weight:(21 Jan 13) 193.0 lb
Current Weight:(25 Jan 13) 190.4 lb
Goal Weight:140.0 lb
following: The Paleo Diet
performance: losing 2.0 lb a week

My name is Tracy and I am 41 year old wife and mother of one. She is off to college this year and I am reshaping my life and habits. I have been between forty and sixty pounds overweight for many years now and was a smoker for 25 years. Thankfully I have been a nonsmoker for almost three years now and I am starting to learn to really breathe. My husband and I have taken up skiing and mountain biking and I want to be able to do those things without being uncomfortable or out of breath from the fat around my middle. So I am on a mission, to get fit and begin to feed my body what it needs. I think this site is a wonderful tool and have really enjoyed being able to record everything and see it all in one place to show my progress. It is nice to be able to see that I am not alone in this struggle for weight loss and health. I am looking forward to the journey as well as the destination.

I want to be in better health when I am fifty than I was at thirty or forty! It is time to start really living!

FatSecret member since: 19 Oct 09

fotojunkie68's Weight History

fotojunkie68's Latest Member Challenges

  The Home Stretch: Ultimate Challenge- 4 Weeks
status: Completed
ended: 21 Dec 09
view progress

fotojunkie68's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: losing 7.0 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: gaining 0.2 lb a week Up
fotojunkie68 has 4 buddies

fotojunkie68's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Other Related Links


The Paleo Diet

fotojunkie68's journal

25 January 2013

on diet The Paleo Diet  

fotojunkie68's Recent Food & Exercise

fotojunkie68's Groups

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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