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Jannette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 17th: - - 2091* -
January 2010
Tue 5th: 521 * 31%
fat: 7.40g
|
protein: 18.10g
|
carbs: 99.34g
- -
Mon 4th: 226 13%
fat: 2.25g
|
protein: 5.97g
|
carbs: 47.42g
- -
October 2009
Mon 26th: 743 * 44%
fat: 35.73g
|
protein: 21.98g
|
carbs: 88.24g
2214*  1471
Wed 21st: 479 * 28%
fat: 10.79g
|
protein: 13.16g
|
carbs: 84.40g
- -
Tue 20th: 641 * 38%
fat: 27.92g
|
protein: 22.50g
|
carbs: 79.20g
2131*  1490
Mon 19th: 1310 77%
fat: 63.09g
|
protein: 25.16g
|
carbs: 161.94g
2461*  1151

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