| January 2012 |
| Tue 24th: |
1985 *
|
90%
|
fat: 93.29g |
| |
protein: 122.75g |
| |
carbs: 168.56g |
|
-
|
-
|
| Thu 19th: |
1338
|
61%
|
fat: 46.28g |
| |
protein: 71.15g |
| |
carbs: 172.96g |
|
-
|
-
|
| Wed 18th: |
2330
|
106%
|
fat: 136.19g |
| |
protein: 86.11g |
| |
carbs: 203.89g |
|
-
|
-
|
| Sun 15th: |
1375 *
|
62%
|
fat: 29.54g |
| |
protein: 64.94g |
| |
carbs: 224.30g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
1774 *
|
81%
|
fat: 60.19g |
| |
protein: 80.16g |
| |
carbs: 231.84g |
|
-
|
-
|
| Thu 22nd: |
1248 *
|
57%
|
fat: 53.25g |
| |
protein: 61.76g |
| |
carbs: 132.98g |
|
-
|
-
|
| Tue 20th: |
470 *
|
21%
|
fat: 7.01g |
| |
protein: 15.95g |
| |
carbs: 87.42g |
|
-
|
-
|
| Mon 19th: |
1518
|
69%
|
fat: 34.98g |
| |
protein: 96.70g |
| |
carbs: 217.34g |
|
2243
|
 725
|
| Sat 17th: |
1706
|
78%
|
fat: 50.00g |
| |
protein: 82.88g |
| |
carbs: 235.94g |
|
-
|
-
|
| Fri 16th: |
1849
|
84%
|
fat: 81.13g |
| |
protein: 105.73g |
| |
carbs: 192.18g |
|
2324
|
475
|
| Thu 15th: |
1978
|
90%
|
fat: 87.74g |
| |
protein: 91.72g |
| |
carbs: 222.49g |
|
-
|
-
|
| Wed 14th: |
1498 *
|
68%
|
fat: 40.86g |
| |
protein: 58.88g |
| |
carbs: 237.23g |
|
2243
|
745
|
| Tue 13th: |
1970 *
|
90%
|
fat: 88.74g |
| |
protein: 114.21g |
| |
carbs: 197.41g |
|
2081*
|
111
|
| Mon 12th: |
1559
|
71%
|
fat: 47.63g |
| |
protein: 102.60g |
| |
carbs: 208.58g |
|
-
|
-
|
| Sun 11th: |
1463
|
66%
|
fat: 53.13g |
| |
protein: 97.65g |
| |
carbs: 168.05g |
|
2238*
|
775
|
| Sat 10th: |
1373
|
51%
|
fat: 47.12g |
| |
protein: 76.17g |
| |
carbs: 183.24g |
|
2389
|
1016
|
| Fri 9th: |
-
|
-
|
|
2133*
|
-
|
