| Daily Average: |
Exercise: 2213kcal |
|
Food: 1660kcal |
(Fat: 69.96g, Protein: 155.83g, Carbs: 104.74g) |
| Monthly Total: |
Exercise: 19918kcal |
|
Food: 16601kcal |
(Fat: 699.61g, Protein: 1558.31g, Carbs: 1047.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -697 |
|
2
|
Net -447 |
|
3
|
4
|
5
|
6
|
Net -499 |
|
7
|
Net -2073 |
|
8
|
Net -705 |
|
9
 |
Net 1209 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1660 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (38%)
Protein (37%)
|
|
* Based on trinsalaloy's RDI of 1950 calories (23 Jan 24)
|
