Squash05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 5th: 326 * 27%
fat: 22.11g
|
protein: 6.17g
|
carbs: 27.87g
- -
Thu 4th: 866 * 72%
fat: 40.87g
|
protein: 49.09g
|
carbs: 81.14g
- -
Wed 3rd: 618 * 52%
fat: 35.58g
|
protein: 51.72g
|
carbs: 24.81g
- -
Tue 2nd: 1134 * 94%
fat: 57.05g
|
protein: 70.19g
|
carbs: 64.35g
- -
August 2014
Sun 31st: 874 * 73%
fat: 62.74g
|
protein: 46.08g
|
carbs: 33.96g
- -
Fri 29th: 1524 * 127%
fat: 113.49g
|
protein: 103.17g
|
carbs: 19.28g
- -
Wed 27th: 276 * 23%
fat: 19.05g
|
protein: 17.23g
|
carbs: 8.32g
- -
Tue 26th: 1873 * 156%
fat: 146.00g
|
protein: 100.14g
|
carbs: 35.76g
2085*  212
Mon 25th: 1725 * 144%
fat: 128.06g
|
protein: 79.19g
|
carbs: 81.56g
- -
Sun 24th: 771 * 64%
fat: 37.19g
|
protein: 68.35g
|
carbs: 39.10g
- -
Sat 23rd: 1563 * 130%
fat: 64.37g
|
protein: 87.51g
|
carbs: 91.02g
- -
Fri 22nd: 1151 * 96%
fat: 52.17g
|
protein: 156.64g
|
carbs: 13.96g
- -
Thu 21st: 1278 106%
fat: 75.98g
|
protein: 118.65g
|
carbs: 36.44g
- -
Wed 20th: 1098 * -
fat: 53.80g
|
protein: 74.54g
|
carbs: 26.09g
2129*  1031
Tue 19th: 1202 * -
fat: 89.82g
|
protein: 84.93g
|
carbs: 9.47g
- -

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