kcmedc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 160 * 13%
fat: 7.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
Wed 1st: 1165 * 97%
fat: 22.73g
|
protein: 56.21g
|
carbs: 134.79g
2576*  1411
July 2012
Tue 31st: 1066 * 89%
fat: 31.91g
|
protein: 64.59g
|
carbs: 160.52g
2095*  1029
Mon 30th: 855 * 71%
fat: 42.38g
|
protein: 51.07g
|
carbs: 63.02g
2456*  1601
Sun 29th: 1444 * 120%
fat: 73.78g
|
protein: 93.66g
|
carbs: 70.34g
2062*  618
Fri 27th: 987 * 82%
fat: 49.58g
|
protein: 58.23g
|
carbs: 84.19g
2152*  1165
Thu 26th: 1179 * 98%
fat: 56.72g
|
protein: 55.21g
|
carbs: 114.20g
2382*  1203
Wed 25th: 804 * 67%
fat: 24.96g
|
protein: 39.02g
|
carbs: 108.67g
2400*  1596
Mon 23rd: 510 * 42%
fat: 8.00g
|
protein: 25.50g
|
carbs: 85.50g
1902*  1392
Sat 21st: 927 * 77%
fat: 37.22g
|
protein: 32.56g
|
carbs: 126.65g
2108*  1181
Fri 20th: 1285 * 107%
fat: 68.45g
|
protein: 23.57g
|
carbs: 147.56g
2324*  1039
Thu 19th: 1258 * 105%
fat: 58.15g
|
protein: 56.35g
|
carbs: 136.96g
1987*  729
Wed 18th: 1076 * 90%
fat: 27.51g
|
protein: 59.58g
|
carbs: 142.03g
2077*  1001
Tue 17th: 1310 * 109%
fat: 54.00g
|
protein: 69.00g
|
carbs: 142.00g
2238*  928
Mon 16th: 579 * 48%
fat: 35.51g
|
protein: 20.06g
|
carbs: 44.82g
2198*  1619
Sat 14th: 727 * 61%
fat: 45.26g
|
protein: 23.32g
|
carbs: 62.34g
2076*  1349
Fri 13th: 1172 * 98%
fat: 69.06g
|
protein: 45.14g
|
carbs: 91.50g
2065*  893
Thu 12th: 967 * 81%
fat: 42.55g
|
protein: 31.21g
|
carbs: 120.75g
2935*  1968
Wed 11th: 1043 * 87%
fat: 65.59g
|
protein: 56.65g
|
carbs: 57.16g
2225*  1182
Tue 10th: 1143 * 95%
fat: 32.39g
|
protein: 39.75g
|
carbs: 156.62g
2001*  858

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