kcmedc
Joined October 2009
Posts
21
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 0.0 lb

Current Weight
176.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 26.0 lb

kcmedc's Weight History


kcmedc's Latest Member Challenges

169
  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
 
  
26
  Unstuff for the holidays
status: Completed
ended: 27 Jan 10
view progress
 


kcmedc's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 270kcal | fat: 3.07g | carbs: 53.85g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
view complete cookbook

Other Related Links

Members


kcmedc's journal

14 October 2009

awesome
on diet Insulin resistan diet  

kcmedc's Recent Food & Exercise


kcmedc's Groups

kcmedc's Recent Activity

kcmedc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LisaFarrow recorded a Weight Entry at 140.9 lb.
april761 supported Mistybenner's Journal Entry.
samjaffray recorded a Weight Entry at 197.5 lb.
kyasarin381 recorded a Weight Entry at 197.0 lb.
grimariia recorded a Journal Entry and a Weight Entry at 130.1 lb.
KetoGaylene commented on Judyrose1997's Journal Entry.
ivanzarea recorded a Weight Entry at 149.3 lb.
DrJC recorded a Weight Entry at 135.4 lb.