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kcmedc

Start Weight:	(14 Oct 09) 176.0 lb
Current Weight:	(20 Nov 09) 167.5 lb
Goal Weight:	150.0 lb

following: Insulin resistan diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Oct 09

kcmedc's Weight History

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kcmedc's latest member challenges

Unstuff for the holidays

status:	In Progress
currently:	Week 3 of 12
end date:	Wednesday 27 Jan 10
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kcmedc's cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that you'll enjoy no matter the season.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 270kcal | fat: 3.07g | carbs: 53.85g | prot: 11.19g

Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g

Chocolate Popsicles

Easy popsicles for the South Beach diet.

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kcmedc's journal

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14 October 2009

awesome

on diet Insulin resistan diet

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kcmedc's Recent Food & Exercise

	1 thin slice roast beef
	2 large Egg
	2 oz Fresh Pork Sausage
	Desk Work
	Housework
	Weight Training (moderate)

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kcmedc's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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kcmedc's Recent Activity

kcmedc's own activity

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	updated their exercise diary.
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kcmedc's Buddies

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