Start Weight:(14 Oct 09) 176.0 lb
Current Weight:(08 Jul 13) 176.0 lb
Goal Weight:150.0 lb
following: Insulin resistan diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Oct 09

kcmedc's Weight History

kcmedc's Latest Member Challenges

  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
  Unstuff for the holidays
status: Completed
ended: 27 Jan 10
view progress

kcmedc's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 270kcal | fat: 3.07g | carbs: 53.85g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
view complete cookbook

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kcmedc's journal

14 October 2009

on diet Insulin resistan diet  

kcmedc's Recent Food & Exercise

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Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
arsescenic updated their Food Diary.
wiseguy1972 joined group 40's with 25-50 lbs to Lose.
Sugar Waffle supported KatTayle's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ninahinic recorded a Weigh In at 152.1 lb.
Becca P supported triflyadi's Journal Entry.
scottpaciorek recorded a Weigh In at 177.0 lb.