kcmedc - Member

kcmedc

Joined October 2009

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Weight History

Start Weight

176.0 lb

Lost so far: 0.0 lb

Current Weight

176.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 26.0 lb

kcmedc's Weight History

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kcmedc's Latest Member Challenges

169

July Jumpstart

status:	Completed
ended:	30 Jul 12
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Unstuff for the holidays

status:	Completed
ended:	27 Jan 10
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kcmedc's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g

Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

cals: 33kcal | fat: 0.33g | carbs: 5.15g | prot: 2.89g

Chocolate Popsicles

Easy popsicles for the South Beach diet.

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kcmedc's Recent Food & Exercise

	1 serving Oreo 4 pack Cookies
	1 tbsp Italian Dressing (made with Vinegar and Oil)
	1 serving Sides - Garden Salad
	Swimming (moderate)
	Desk Work
	Driving

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kcmedc's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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kcmedc's Weight History

kcmedc's Latest Member Challenges

kcmedc's Cookbook

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kcmedc's Recent Food & Exercise

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