kcmedc
Joined October 2009
Posts
21
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 0.0 lb

Current Weight
176.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 26.0 lb

kcmedc's Weight History


kcmedc's Latest Member Challenges

169
  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
 
  
26
  Unstuff for the holidays
status: Completed
ended: 27 Jan 10
view progress
 


kcmedc's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 270kcal | fat: 3.07g | carbs: 53.85g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
view complete cookbook

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kcmedc's journal

14 October 2009

awesome
on diet Insulin resistan diet  

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