ashley3961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Tue 27th: 926 * 58%
fat: 41.61g
|
protein: 37.00g
|
carbs: 99.11g
- -
June 2020
Mon 22nd: - - 2848* -
May 2020
Sun 3rd: 1184 * 74%
fat: 42.69g
|
protein: 81.66g
|
carbs: 122.43g
2188*  1004
March 2020
Sun 22nd: 581 * 36%
fat: 27.69g
|
protein: 28.32g
|
carbs: 57.93g
- -
Mon 9th: 919 * 63%
fat: 29.64g
|
protein: 69.72g
|
carbs: 92.93g
- -
February 2020
Wed 26th: 726 * 50%
fat: 32.09g
|
protein: 31.05g
|
carbs: 81.19g
- -
Tue 25th: 735 * 50%
fat: 34.98g
|
protein: 31.82g
|
carbs: 76.97g
- -
January 2020
Thu 30th: 455 * 31%
fat: 25.61g
|
protein: 18.58g
|
carbs: 36.12g
2201*  1746
Mon 27th: 435 * 30%
fat: 18.67g
|
protein: 29.84g
|
carbs: 37.88g
- -
Wed 8th: 1648 * 112%
fat: 85.28g
|
protein: 41.28g
|
carbs: 183.28g
- -
December 2019
Mon 9th: 290 * 20%
fat: 16.00g
|
protein: 18.00g
|
carbs: 23.00g
- -
November 2019
Tue 5th: 380 * 26%
fat: 17.00g
|
protein: 15.87g
|
carbs: 44.07g
2504*  2124
October 2019
Wed 30th: 375 * 26%
fat: 23.61g
|
protein: 15.58g
|
carbs: 26.12g
2292*  1917
Tue 29th: 920 * 63%
fat: 35.07g
|
protein: 58.94g
|
carbs: 101.68g
2201*  1281
Wed 23rd: 325 * 22%
fat: 14.39g
|
protein: 17.29g
|
carbs: 32.95g
2134*  1809
Mon 21st: 552 * 38%
fat: 14.59g
|
protein: 12.21g
|
carbs: 102.17g
- -
Wed 16th: 359 * 25%
fat: 18.62g
|
protein: 19.30g
|
carbs: 33.48g
- -
Fri 11th: 388 * 26%
fat: 16.80g
|
protein: 23.22g
|
carbs: 37.60g
2171*  1783
Thu 10th: 1285 * 88%
fat: 57.71g
|
protein: 64.98g
|
carbs: 130.01g
2261*  976
Wed 9th: 456 * 31%
fat: 19.70g
|
protein: 7.63g
|
carbs: 66.66g
- -
Tue 8th: 473 * 32%
fat: 16.94g
|
protein: 20.63g
|
carbs: 63.58g
2261*  1788

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