vodkajones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 675 * 24%
fat: 6.89g
|
protein: 97.29g
|
carbs: 54.95g
4309*  3634
Thu 9th: 2358 * 84%
fat: 129.68g
|
protein: 160.33g
|
carbs: 152.94g
- -
Tue 7th: 2734 * 98%
fat: 144.76g
|
protein: 172.43g
|
carbs: 203.20g
3521*  787
Mon 6th: 2170 * 78%
fat: 102.47g
|
protein: 187.75g
|
carbs: 118.52g
3885*  1715
April 2024
Wed 3rd: 1559 * 56%
fat: 98.59g
|
protein: 157.46g
|
carbs: 0.00g
- -
February 2024
Sun 11th: - - 4576* -
January 2024
Tue 2nd: 1346 * 48%
fat: 23.55g
|
protein: 162.56g
|
carbs: 112.40g
4734*  3388
October 2023
Sat 21st: - - 4831* -
Mon 16th: 388 * 14%
fat: 6.24g
|
protein: 61.54g
|
carbs: 22.51g
- -
September 2023
Fri 29th: 1913 * 68%
fat: 73.98g
|
protein: 176.69g
|
carbs: 147.84g
5873*  3960
August 2023
Fri 18th: 1682 * 60%
fat: 39.68g
|
protein: 205.30g
|
carbs: 124.69g
- -
July 2023
Mon 24th: 955 * 34%
fat: 43.24g
|
protein: 86.44g
|
carbs: 54.16g
- -
April 2023
Sat 29th: 696 * 25%
fat: 32.71g
|
protein: 69.03g
|
carbs: 33.26g
- -
Wed 26th: 1707 * 61%
fat: 66.52g
|
protein: 162.18g
|
carbs: 129.90g
- -
March 2023
Tue 28th: 661 * 24%
fat: 8.24g
|
protein: 121.54g
|
carbs: 30.51g
- -
January 2023
Tue 3rd: 640 * 23%
fat: 36.00g
|
protein: 22.00g
|
carbs: 68.00g
- -
December 2022
Sat 3rd: 351 * 13%
fat: 3.35g
|
protein: 62.00g
|
carbs: 18.92g
- -
October 2022
Wed 26th: 397 * 14%
fat: 24.20g
|
protein: 36.60g
|
carbs: 9.30g
4726*  4329
Thu 20th: 742 * 26%
fat: 33.41g
|
protein: 96.02g
|
carbs: 12.00g
4655*  3913
Sat 1st: 2058 * 74%
fat: 100.51g
|
protein: 162.59g
|
carbs: 131.95g
- -
September 2022
Mon 26th: 781 * 28%
fat: 17.85g
|
protein: 95.00g
|
carbs: 62.92g
- -
Sat 17th: 3140 * 112%
fat: 145.71g
|
protein: 165.88g
|
carbs: 297.04g
- -

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