pchiolkamaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 911 * 54%
fat: 44.89g
|
protein: 44.26g
|
carbs: 78.35g
2268*  1357
Tue 19th: 1197 * 70%
fat: 51.30g
|
protein: 56.63g
|
carbs: 136.81g
2197*  1000
Mon 18th: 1027 * 60%
fat: 45.26g
|
protein: 52.43g
|
carbs: 100.33g
2042*  1015
Sun 17th: 1001 * 59%
fat: 47.35g
|
protein: 63.71g
|
carbs: 79.20g
2189*  1188
Sat 16th: 1650 * 97%
fat: 76.70g
|
protein: 58.97g
|
carbs: 183.91g
2051*  401
Fri 15th: 1821 * 107%
fat: 85.17g
|
protein: 80.61g
|
carbs: 189.32g
2136*  315
Thu 14th: 1468 * 86%
fat: 86.30g
|
protein: 86.46g
|
carbs: 86.75g
2071*  603
Wed 13th: 1602 * 94%
fat: 67.84g
|
protein: 71.92g
|
carbs: 180.23g
2220*  618
Tue 12th: 496 * -
fat: 15.98g
|
protein: 22.34g
|
carbs: 67.82g
2220*  1724

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