| October 2011 |
| Wed 5th: |
1119 *
|
66%
|
fat: 38.31g |
| |
protein: 33.31g |
| |
carbs: 168.52g |
|
-
|
-
|
| Tue 4th: |
1420 *
|
84%
|
fat: 58.37g |
| |
protein: 82.29g |
| |
carbs: 143.15g |
|
2122*
|
 702
|
| September 2011 |
| Tue 27th: |
1350 *
|
79%
|
fat: 39.34g |
| |
protein: 65.35g |
| |
carbs: 198.73g |
|
1970*
|
620
|
| Mon 26th: |
1338 *
|
79%
|
fat: 43.81g |
| |
protein: 60.06g |
| |
carbs: 182.86g |
|
-
|
-
|
| Tue 20th: |
331 *
|
19%
|
fat: 9.44g |
| |
protein: 29.86g |
| |
carbs: 32.88g |
|
-
|
-
|
| Mon 19th: |
1621 *
|
95%
|
fat: 44.69g |
| |
protein: 88.33g |
| |
carbs: 225.91g |
|
2445*
|
824
|
| Sat 17th: |
1671 *
|
98%
|
fat: 72.28g |
| |
protein: 123.66g |
| |
carbs: 133.50g |
|
2928*
|
1257
|
| Thu 15th: |
1516 *
|
89%
|
fat: 50.94g |
| |
protein: 89.35g |
| |
carbs: 176.88g |
|
-
|
-
|
| Wed 14th: |
1538 *
|
90%
|
fat: 59.76g |
| |
protein: 79.54g |
| |
carbs: 180.18g |
|
2443*
|
905
|
| Tue 13th: |
1464 *
|
86%
|
fat: 51.42g |
| |
protein: 97.69g |
| |
carbs: 169.07g |
|
2325*
|
861
|
| Mon 12th: |
1256
|
74%
|
fat: 50.12g |
| |
protein: 66.63g |
| |
carbs: 141.52g |
|
-
|
-
|
| Sat 10th: |
2581 *
|
152%
|
fat: 78.81g |
| |
protein: 104.30g |
| |
carbs: 256.06g |
|
2466*
|
 115
|
| Fri 9th: |
1519 *
|
89%
|
fat: 79.30g |
| |
protein: 86.90g |
| |
carbs: 118.16g |
|
-
|
-
|
| Thu 8th: |
1173 *
|
69%
|
fat: 34.78g |
| |
protein: 85.50g |
| |
carbs: 128.42g |
|
-
|
-
|
| Wed 7th: |
1627
|
96%
|
fat: 54.45g |
| |
protein: 104.77g |
| |
carbs: 180.48g |
|
2358*
|
731
|
| Tue 6th: |
1535
|
90%
|
fat: 59.00g |
| |
protein: 75.00g |
| |
carbs: 172.00g |
|
2238*
|
703
|
