Start Weight:(06 Sep 11) 146.9 lb
Current Weight:(26 Sep 11) 143.5 lb
Goal Weight:135.0 lb
following: aquaqt4u's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Sep 11

aquaqt4u's Weight History

aquaqt4u's Buddies

last weighin: steady Steady
buddies only
aquaqt4u has 2 buddies

aquaqt4u's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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aquaqt4u's journal

26 September 2011

Definitely have been a little absent with posting my meals. I've been tracking cals in my head each day, but have been so busy that I forget to post!
on diet aquaqt4u's own diet  losing 0.3 lb a week

15 September 2011

So, I'm thinking this extra lb loss is from not drinking sodas? Even if they're diet? Either way, I'm stoked!
on diet aquaqt4u's own diet  losing 2.3 lb a week

aquaqt4u's Recent Food & Exercise

aquaqt4u's Recent Activity

aquaqt4u's Own Activity

No recent activity.

aquaqt4u's Buddies

No recent activity.

Other Member Diet Recent Activity

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zaza_gabor recorded a Journal Entry.
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