aquaqt4u
Joined September 2011
Posts
6
Following
2
Followers
2
Weight History

Start Weight
146.9 lb
Lost so far: 3.4 lb

Current Weight
143.5 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 8.5 lb

aquaqt4u's Weight History


Following

adeville
last weighin: steady Steady
 
CoachNichole
only visible to followers


aquaqt4u's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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aquaqt4u's journal

26 September 2011

Definitely have been a little absent with posting my meals. I've been tracking cals in my head each day, but have been so busy that I forget to post!
on diet aquaqt4u's own diet  

15 September 2011

So, I'm thinking this extra lb loss is from not drinking sodas? Even if they're diet? Either way, I'm stoked!
on diet aquaqt4u's own diet  

aquaqt4u's Recent Food & Exercise


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