aquaqt4u

Start Weight:(06 Sep 11) 146.9 lb
Current Weight:(26 Sep 11) 143.5 lb
Goal Weight:135.0 lb
following: aquaqt4u's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Sep 11

aquaqt4u's Weight History


aquaqt4u's Buddies

adeville
last weighin: steady Steady
 
CoachNichole
buddies only
aquaqt4u has 2 buddies


aquaqt4u's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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aquaqt4u's journal

26 September 2011

Definitely have been a little absent with posting my meals. I've been tracking cals in my head each day, but have been so busy that I forget to post!
on diet aquaqt4u's own diet  

15 September 2011

So, I'm thinking this extra lb loss is from not drinking sodas? Even if they're diet? Either way, I'm stoked!
on diet aquaqt4u's own diet  

aquaqt4u's Recent Food & Exercise

aquaqt4u's Recent Activity

aquaqt4u's Own Activity

No recent activity.

aquaqt4u's Buddies

No recent activity.

Other Member Diet Recent Activity

a1966guy recorded a Journal Entry and a Weight Entry at 269.6 lb.
alezaragoza updated their Food Diary.
maeday42 supported westcoastbroke's Weight Entry.
slsmitty recorded a Weight Entry at 146.0 lb.
14toGo commented on AndrezaMendonca's Journal Entry.
snikso supported CP23322's Journal Entry.
Hunter288 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.