aquaqt4u

Start Weight:(06 Sep 11) 146.9 lb
Current Weight:(26 Sep 11) 143.5 lb
Goal Weight:135.0 lb
following: aquaqt4u's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Sep 11

aquaqt4u's Weight History


aquaqt4u's Buddies

adeville
last weighin: steady Steady
 
CoachNichole
buddies only
aquaqt4u has 2 buddies


aquaqt4u's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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aquaqt4u's journal

26 September 2011

Definitely have been a little absent with posting my meals. I've been tracking cals in my head each day, but have been so busy that I forget to post!
on diet aquaqt4u's own diet  losing 0.3 lb a week

15 September 2011

So, I'm thinking this extra lb loss is from not drinking sodas? Even if they're diet? Either way, I'm stoked!
on diet aquaqt4u's own diet  losing 2.3 lb a week

aquaqt4u's Recent Food & Exercise

aquaqt4u's Recent Activity

aquaqt4u's Own Activity

No recent activity.

aquaqt4u's Buddies

No recent activity.

Other Member Diet Recent Activity

lalac4 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
roxygr2172 recorded a Journal Entry.
saksma recorded a Weigh In at 160.2 lb.
RikuHearts updated their Food Diary.
Hannah Smith recorded a Weigh In at 159.6 lb.
ChrisComedy supported TAIC69's Journal Entry.
Johnnyarauz recorded a Journal Entry and a Weigh In at 201.5 lb.
Strong Irish Gal updated their Exercise Diary.