| September 2011 |
| Wed 21st: |
1387
|
36%
|
fat: 24.73g |
| |
protein: 44.07g |
| |
carbs: 260.74g |
|
-
|
-
|
| Tue 20th: |
1591 *
|
42%
|
fat: 37.36g |
| |
protein: 70.54g |
| |
carbs: 260.81g |
|
-
|
-
|
| Mon 19th: |
1890 *
|
50%
|
fat: 64.54g |
| |
protein: 116.35g |
| |
carbs: 221.05g |
|
-
|
-
|
| Thu 15th: |
885
|
23%
|
fat: 27.47g |
| |
protein: 47.40g |
| |
carbs: 117.43g |
|
-
|
-
|
| Mon 12th: |
1561 *
|
41%
|
fat: 48.70g |
| |
protein: 35.71g |
| |
carbs: 250.23g |
|
-
|
-
|
| Sun 11th: |
1893 *
|
50%
|
fat: 24.20g |
| |
protein: 73.07g |
| |
carbs: 342.44g |
|
-
|
-
|
| Sat 10th: |
1709 *
|
45%
|
fat: 42.25g |
| |
protein: 77.50g |
| |
carbs: 249.00g |
|
3535*
|
 1826
|
| Fri 9th: |
3044
|
80%
|
fat: 72.08g |
| |
protein: 171.46g |
| |
carbs: 430.19g |
|
-
|
-
|
| Thu 8th: |
3129
|
82%
|
fat: 106.31g |
| |
protein: 158.17g |
| |
carbs: 403.26g |
|
-
|
-
|
| Wed 7th: |
3749
|
99%
|
fat: 100.59g |
| |
protein: 191.47g |
| |
carbs: 533.89g |
|
3880
|
131
|
| Tue 6th: |
2558
|
67%
|
fat: 44.88g |
| |
protein: 103.20g |
| |
carbs: 454.11g |
|
2310
|
 248
|
