|Start Weight:||(06 Sep 11) 180.0 lb|
|Current Weight:||(20 Sep 11) 182.0 lb|
|Goal Weight:||190.0 lb|
following: Nick Dye's own diet
performance: gaining 2.2 lb a week
I am a mixed martial arts student and instructor with a background of 15 years of Tae Kwon Do and the last two years focused on Submission Grappling, Brazilian Jiu Jitsu and Thai Boxing. I'm not a hardcore vegan, but my diet leans in that direction most of the time.