| Start Weight: | (06 Sep 11) 180.0 lb |
| Current Weight: | (20 Sep 11) 182.0 lb |
| Goal Weight: | 190.0 lb |
following:
Nick Dye's own diet
performance:
gaining 2.2 lb a week
I am a mixed martial arts student and instructor with a background of 15 years of Tae Kwon Do and the last two years focused on Submission Grappling, Brazilian Jiu Jitsu and Thai Boxing. I'm not a hardcore vegan, but my diet leans in that direction most of the time.