chefgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 1311 * 66%
fat: 41.39g
|
protein: 35.23g
|
carbs: 200.08g
- -
September 2014
Wed 10th: 2011 * 101%
fat: 59.41g
|
protein: 66.46g
|
carbs: 300.46g
2710*  699
August 2014
Mon 18th: 1596 * 80%
fat: 42.48g
|
protein: 49.44g
|
carbs: 254.07g
- -
Sun 17th: 1644 * 82%
fat: 32.49g
|
protein: 68.23g
|
carbs: 271.71g
- -
Sat 16th: 2125 * 106%
fat: 72.91g
|
protein: 88.66g
|
carbs: 275.58g
2582*  457
Fri 15th: 1867 * 93%
fat: 38.01g
|
protein: 53.12g
|
carbs: 325.58g
2506*  639
Thu 14th: 1691 * 85%
fat: 37.92g
|
protein: 48.16g
|
carbs: 290.39g
- -
Wed 13th: 1478 * 74%
fat: 44.52g
|
protein: 45.97g
|
carbs: 224.82g
2221*  743
Tue 12th: 1827 91%
fat: 40.19g
|
protein: 76.43g
|
carbs: 293.46g
2378  551
Mon 11th: 2493 125%
fat: 73.40g
|
protein: 72.79g
|
carbs: 391.87g
2825*  332
Sun 10th: 2066 * 103%
fat: 52.54g
|
protein: 84.82g
|
carbs: 315.88g
2382  316

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